Online reporting makes it easy to stay on track.
Online reporting allows you to easily log your activity and calories. Shelley then evaluates how you do between sessions and gives you feedback on your dieting and exercise. Online reporting comes standard with all personal-training packages or can be purchased separately.
Learn what exercises to do and how to do them.
Shelley became a personal trainer so that she could help women who are out of shape and intimidated by the gym to start living a healthy lifestyle. Her goal is to give you confidence in the gym, teach you what exercises you should be doing to reach your goals, and teach you how to safely perform those exercises to get the most benefit out of them.
1-on-1 packages start as low as $30 per session.
Shelley specializes in one-on-one training for women. She also offers small-group sessions, online accountability, and starter packages. Each package offers superior quality training from a certified personal trainer at an affordable rate.