I’ve been leading Boot Camp for over 15 years, and one of my favorite things about it is the community we’ve built! We work hard, laugh together, encourage one another, and sometimes even sing along to our workout tunes. We also make room for prayer and encouragement.
Don’t be intimidated! We’re everyday women working toward better health at our own fitness levels. Beginners are welcome, and there’s no judgment here!
Our workouts focus on total-body fitness, including strength, cardiovascular health, flexibility, balance, and more. I’ll demonstrate the exercises, offer modifications, and help you work at your own pace.
2 Types of Classes
Fit Camp — 45 minutes
A total-body workout for all fitness levels, with options to increase or decrease intensity to meet your needs.
BASIC30 — 30 minutes
A more instruction-focused class emphasizing strength over high-intensity cardio. Great for those who prefer a more moderate approach.
2 Ways to Train
Boot Camp Live @ FLC
Join us in person on Monday and Wednesday mornings!
- 7:30 a.m. — Fit Camp (45 minutes, ladies only)
- 8:30 a.m. — BASIC30 (30 minutes)
Pricing: $60/month or $10/class
Bonus: Your Boot Camp membership includes GOfit online workout videos at no extra cost! Enjoy extra workouts at home whenever it fits your schedule.
Location: Hilldale Life Center, 250 Old Farmers Road, Clarksville, TN.
Facility membership is not required. Please check in at the front desk.
Drop-ins are welcome, and prorated pricing may be available for those joining mid-session.
GOfit — Online Workouts
Prefer to work out at home and on your own schedule? GOfit is also available as a standalone membership for $20/month. You’ll get a new monthly collection of on-demand workout videos featuring yours truly, filmed right from my living room!
You’ll get familiar instruction, cues, and modifications in a variety of workouts you can access throughout the month.
After payment, I’ll email you a link to that month’s private YouTube workout playlist. Links are sent manually, so please allow 24 hours after payment before you need access.
Equipment: A set of medium dumbbells, a resistance band, and a mat are recommended. Some workouts use optional equipment.
See the At-Home Camp FAQs for more information about equipment and other common questions.
All new campers must register before their first Live or Online session.
Registration is only required for first time campers. Former campers need only to make payment to secure your spot.
Pricing Details:
- Live @FLC: $60/month (8 sessions)
- GOfit: $20/month
- Pay-As-You-Go: $10/ per class
Package payments must be made in advance and are only good for the month of the Boot Camp for which they were purchased. Payment options include: Cash, Check, Card, Venmo, & Zelle.
Contact followmefit@gmail.com for more info
