Don’t let age stand in your way of being the best you can be!!
Despite being 65 years young before starting a fitness program, Tilly has proven that age is just a number and that anyone can build muscles and get stronger. In a recent fitness assessment, Tilly completed 50 push ups and scored an “Excellent” rating for women in their twenties!!
When she came to me her goals were simple: to strengthen and tone. We started a conditioning program and over the coming months she proved to be a trooper doing anything I asked, even doing homework between sessions. Although weight loss was never a goal, the side effects of strength training showed on the scales and in clothes. Tilly lost 4 pounds, 7 inches, 3% body fat, and 2 dress sizes.
Way to go, Tilly!!!!!! Proud of you, girl.