I started Boot Camp over 10 years ago as a way to reach and help more women meet their fitness needs and goals. We work hard but we also have a blast!! We are a caring community of like minded women trying our best to improve our health with each workout. It’s not just about physical improvement. Together we will seek to improve the mental and spiritual, as well. Come get to know us. Laugh with us, pray with us, and even sometimes sing along with our awesome workout tunes. Whatever you do, don’t be intimidated! We are just normal everyday gals working on our own level. It’s a no judgment zone and beginners are welcome.
The camps are designed for total body fitness. We will target strength, cardiovascular health, flexibility, agility, balance, and more. I will always demonstrate the exercises and monitor your form for maximum results. Timed circuits are common and allow you to set your individual pace and be in control of your workout. Drop-ins during mid session are allowed and price prorating is available – see pricing below.
2 Types of Camps
Fit Camp is a 45 minute class and caters to all fitness levels. I will include some more difficult exercises and higher intensity options for those that want it. But I will also show modifications for those wanting or needing a more intermediate or moderate level. Fit Camp can mold to your fitness level and ensure you get the workout you need.
BASIC30, as the name suggests, is a more basic class and it lasts only 30 minutes. In this camp, I give extra instruction while demonstrating to make sure everyone is doing the exercise correctly. We also steer away from anything considered high intensity and focus more on strength than cardio.
3 Ways to Play:
Live, @Home, or Both
Boot Camp Live @FLC ($60/mo – 8 sessions) meets on Mondays & Wednesdays in person at the Family Life Center. You chose your time and type of camp. All campers bring their own mat to help with Covid cleaning precautions. Sessions offered:
- 5:30am Fit Camp – 45 min
- 7:30am Fit Camp – 45 min (ladies only)
- 8:30am BASIC30 – 30 min
Location: Hilldale Life Center, 250 Old Farmers Rd, Clarksville, TN. Facility membership is not required for boot camp. Do check in at the front desk.
On Demand @Home ($30/mo) is perfect for those needing flexible workout options. You do it at home and on your time schedule. On Demand Camp comes with a different YouTube Playlist every month featuring yours truly and filmed straight from my living room. You won’t be working out with a stranger. You will be working out with someone you know and trust. You know my style and are accustomed to my cues. The On Demand monthly YouTube playlist comes with a starter set of at least 12 pre-recorded workout videos. There will be a mixture from both camp types and 4 new videos will be added each month. These videos can be accessed anytime during the month with the link you will receive by email after purchase. Links are not sent automatically. I do that manually so please send payment 24 hours before needing the links. If you’d like to see what an @Home Camp BASIC30 class/video looks like, just hit this link and give it a try. http://tiny.cc/BASIC30.
For your at home On Demand workouts you’ll need a set of medium dumbbells and a mat as well as a device for YouTube to access the videos. Occasionally we will use optional equipment such as an exercise band and differing sizes of dumbbells for variety. See @Home Camp FAQ for more information on optional equipment and other frequently asked questions about @Home Camp.
Full Access: Why settle for just Live or On Demand when you can have them both!! You can workout with me and our FLC crew Live on Mondays and Wednesdays and have On Demand access to videos to do at home on any other day of the month you want. With Full Access you can even do more than one class a day. What better way to get in shape and stay in shape!!
All new campers must register before their first Live or Online session. (Registration is only required for first time campers. Former campers need only to contact me to secure your spot).
2022 Pricing Details:
- Full Access: $75/month
- Live @FLC: $60/month (8 sessions)
- On Demand: $25/month
- Pay-As-You-Go: $10/ per class or 5 classes for $45, 6 for $50, 7 for $55
Package payments must be made in advance and are only good for the month of the Boot Camp for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
Contact followmefit@gmail.com for more info
