I love my workouts. I rarely miss. Yes, something must be off in my head. I do realize this is not a "normal" characteristic. It wasn't always this way. I started the drudgery of working out years ago under the sole obligation to help me loose unwanted pounds (30+, and no, I have no photos. … Continue reading Give It a Full 80
Nutrition
Eat Anything You Want and Still Lose Weight
Don't we all wish we could eat anything we wanted and still lose weight? I think we can -- Here's where you roll your eyes and wonder what's up. Maybe you're even questioning my mindset - thinking that I've fallen for a get thin easy scheme or some kind of new fad diet. -- I … Continue reading Eat Anything You Want and Still Lose Weight
Goldilocks and Oatmeal
OK, you got me. I have no golden locks running through my dark brown hair and have never even once wandered into a bear’s home out in the woods… but I do love me some oatmeal. It is a great comfort food. Just the word brings floods of childhood memories and kitchen smells. I was … Continue reading Goldilocks and Oatmeal
