re·sist·ance /riˈzistəns/ - noun - The refusal to accept or comply with something. Synonyms: strength, endurance In this week's challenge I'm asking you to refuse to accept or comply with mediocrity and just a trimmer version of the same body. I'm asking you to settle for nothing less than the best you can be. … Continue reading OPERATION FIT – WEEK #6: Resistance & Building
fitness program
Operation Fit – Week #1: Detox Challenge
We officially start next week (Monday, Jan 21st) with a mind, body and soul detox. Our motto for the week is going to be "Accentuate the Positive". Do you remember that old song? ... You've got to ac-cent-tchu-ate the positive. E-li-mi-nate the negative. And la-tch on to the affirmative. Don't mess with Mister In-Between. You've got to spr-ead … Continue reading Operation Fit – Week #1: Detox Challenge
