Operation Fit – Week #1: Detox Challenge

We officially start next week (Monday, Jan 21st) with a mind, body and soul detox.  Our motto for the week  is going to be “Accentuate the Positive”.   Do you remember that old song?

detox

… You’ve got to ac-cent-tchu-ate the positive. E-li-mi-nate the negative.  And la-tch on to the affirmative. Don’t mess with Mister In-Between.  You’ve got to spr-ead joy up to the maximum. Bring gl-oom down to the minimum, la la la la la la…

(Admit it, you couldn’t read it could you?  You know you had to sing it!)

Hopefully you’ll be singing it all week next week as you strive to meet our only rule for week #1: Accentuate the Positive, Eliminate the Negative!

This includes any negativity that might come from extended family, friends, negative TV, movies, radio, books, negative food that doesn’t build the body, etc. There is so much negativity going on a daily bases that sometimes we just need a break from it – even the pretend types found in tv and movies.  Surround yourself with positive people, positive things, positive entertainment and positive food choices.  Don’t participate in negative talk even to yourself.  Fill your mind and body with good things.  Have you stuck with your resolution to spend time with God this year?  If not, now is a good time to start.

I’m asking for one week (3-7 days) of complete positive accentuation.  Can you do that?  Can you eliminate the negative in your life for a few short days?  Click the links below for your journal assignment and detox diet guide.  It is only a few days.  You can do this!!!

Week1 – Journal Focus: Detoxing the Mind

Detox Diet

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