We officially start next week (Monday, Jan 21st) with a mind, body and soul detox. Our motto for the week is going to be "Accentuate the Positive". Do you remember that old song? ... You've got to ac-cent-tchu-ate the positive. E-li-mi-nate the negative. And la-tch on to the affirmative. Don't mess with Mister In-Between. You've got to spr-ead … Continue reading Operation Fit – Week #1: Detox Challenge
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Introductory Week Operation Fit
Operation Fit is here and it is time to pick an accountability level! (keep in mind, peer pressure and accountability can be a great motivator) Public: share it on Facebook - let the world know Semi-Public: only tell me and a couple of close friends that will encourage and hold you accountable Under Cover: make … Continue reading Introductory Week Operation Fit
