As your busy summer schedule comes to a close and the kiddos head back to school, it’s the perfect time to focus on YOU again. With a more structured routine, there’s no better moment to reignite your fitness journey. Here are some tips to help you get back on track: Schedule Your Workouts: Set aside … Continue reading Back to School, Back to You with an End of Summer Challenge
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Where Do You Want to Be Next Year?
As we approach this busy holiday season, it's not too early to be thinking about next year. It starts with halloween candy and runs right into pumpkin spiced everything fattening & nice. It then glides through sugarplums dancing on every table, and it doesn't slow down or stop until we find ourselves in mid January wondering what happened to the gravitational … Continue reading Where Do You Want to Be Next Year?
