Back to School, Back to You with an End of Summer Challenge

/ Follow Me Fit

As your busy summer schedule comes to a close and the kiddos head back to school, it’s the perfect time to focus on YOU again. With a more structured routine, there’s no better moment to reignite your fitness journey. Here are some tips to help you get back on track:

Schedule Your Workouts: Set aside specific times for your workouts. Consistency is key! Let me suggest Monday & Wednesday morning Boot Camp at the FLC (see info below) and an at-home video or weight room workout on Friday or Saturday!!  Shameless promo plug aside, any workout you will do is a good workout.  Make a plan that works for you and do it!

Pack Healthy Snacks: Prep  your snacks and plan your meals in advance. Keep your energy levels high with nutritious options.

Involve Family/Friends: Make fitness a group effort. Go for evening walks or active weekend excursions. It’s a great way to bond and stay active.

Set New Goals: Whether it’s running your first 5k, lifting heavier weights, or getting in 21 workouts before the first day of Fall  (HELLO END OF SUMMER CHALLENGE), having a goal can keep you motivated.

Self-Care is Essential: Don’t forget to take time for yourself. Bible study & quiet time, stretching & mobility exercises, or a relaxing bath can do wonders for your mind and body.

Let’s make this school year not just about the kids, but about becoming the best version of ourselves. Who’s ready to get back to it? 💪✨

#BackToSchool #FitnessJourney #HealthyLifestyle #SelfCare 

 End of Summer Workout Challenge

  • Challenge is free and open to all ladies that want to create a healthy habit to exercise.  You do not have to be a followmefit client to play.  Invite/challenge your friends to join you.
  • The challenge is about 7 weeks and you are committing to doing about 3 workouts a week – 21 in total, but you can divide it up anyway you want.
  • You get to pick the workout type, length, format, and intensity.  I am trusting you to challenge yourself.
  • Beginners (those just starting out or starting over) may do short, low intensity workouts. I will include a short, low intensity, no equipment needed, at-home workout for you to try.  Walking also counts.
  • Deadline to complete workouts and turn in your progress to me is midnight, Sep 21st (the last day of summer).
  • Drawing will be held Mon, Sep 23, 7:30am during boot camp.  You do not have to be present to win.
  • Prize: $30 followmefit gift certificate good toward in person boot camps,  GOfit (online at-home videos), or Zoom private consult.

Register Here to officially be eligible for the drawing and to receive your challenge workbook that includes a beginner bodyweight workout.

August Boot Camp & GOfit

Pay Online

August Boot Camp – $60/mo ($10/class)*

  • Starts Mon, Aug 5th
  • Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
  • Live @ FLC gym
  • Aug Dates: 5 · 7 · 12  · 14 · 19  · 21 · 26  · 28 (8 sessions)

GOfit▶ – $30/month*

  • Workout with me anytime the mood strikes
  • Video links are available by the 1st of each month
  • GOfit includes 25+ Videos in the following formats:
    • Fit Camp (45 min boot camp style)
    • BASIC30 (30 min low intensity)
    • Mobility (10-30 min gentle movement)
    • Beginner Shorts (10-15 min workout bites)
  • See GOfit FAQs for more info.

*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp / GOfit for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.

Links:

Training Info | Registration | Pay Online | followmefit.net

Leave a Reply