When you picture a positive, strong woman, what comes to mind? She is… ✨ Steady — her family and friends can lean on her ✨ Self-disciplined — she’s in control of her choices ✨ Grounded — she manages her life; it doesn’t manage her ✨ Confident — she is not easily deceived ✨ Empowered — … Continue reading Be a Positive, Strong Woman!
motivation
Coming In January: Operation Fit!
What if fitness wasn’t about perfection… but about faith? 💛 Operation Fit is an 8-week women’s Bible study designed to help you honor God while caring for your body—without pressure or comparison. Strength starts from the inside out. 📍 Begins January 7 🕡 Wednesday nights at 6:30pm 📍 Hilldale Baptist Church – Madison Street Campus
The Gift of Core Strength
If December feels a little chaotic, here’s a simple way to stay grounded: focus on your core. 🌿 This month’s blog shares easy, low-stress ways to build strength from the inside out — no gym, no sweat, just a few mindful minutes you can slip into your day. ✨
Warrior Walk: Results
October has come to a close, and so has our Follow Me Fit Warrior Walk – Pinktober Step Challenge. First, I want to say a HUGE congratulations to every single participant! Whether you hit your pledge, came close, or simply moved more than usual—YOU showed up with purpose. 💪👟. I have loved this challenge because … Continue reading Warrior Walk: Results
🌸 Warrior Walk: Pinktober Step Challenge 🌸
Each October, Follow Me Fit takes on a Pinktober challenge in honor and memory of the pink warriors in our lives. These are the women and men who have fought or are fighting breast cancer with incredible courage and strength. This year, we’re lacing up our sneakers for the Warrior Walk Pinktober Step Challenge — … Continue reading 🌸 Warrior Walk: Pinktober Step Challenge 🌸
What I Learned from Wearing a Continuous Glucose Monitor (CGM)
Over the past few months, I experimented with a continuous glucose monitor (CGM)—a small device you attach to the back of your arm that tracks blood sugar in real time. I’ve always been sensitive to blood sugar swings, but earlier this year I noticed those “funny feelings” happening more often. Out of curiosity (and concern), … Continue reading What I Learned from Wearing a Continuous Glucose Monitor (CGM)
Back on Track with Boot Camp
Back to School, Back on Schedule, and Back to Boot Camp! Summer has been a whirlwind of travel and missed workouts, but now it's time to get back on track! Our new boot camp season kicks off Monday, August 4, with classes held at our regular times: 5:30 AM, 7:30 AM, and 8:30 AM on … Continue reading Back on Track with Boot Camp
Your Summer Your Fitness Plan
Summer is full of sunshine, travel, and a little chaos—so now’s the perfect time to make a plan that moves with you. Here’s what’s happening: 🌞 My Summer Schedule: I’ll be coaching live sessions during select weeks/times in June and July (see calendar). We'll return to our regular schedule in August. Don’t miss these workout … Continue reading Your Summer Your Fitness Plan
Get Summer-Strong: 5 Simple Ways to Fire Up Your Fitness This May
Summer’s around the corner, and May is the perfect month to refocus, refresh, and reignite your fitness routine. Whether you're dreaming of more energy for beach days, feeling confident in your clothes, or just staying consistent through the warmer months, now’s the time to level up. Here are five ways to get summer-strong—without burning out … Continue reading Get Summer-Strong: 5 Simple Ways to Fire Up Your Fitness This May
🦖 Dinosaur Time
🦖“Dinosaur Time” is a social media trend that is a fun and effortless way to boost your veggie intake! Originating from TikTok user @sahmthingsup, "Dinosaur Time" involves eating raw greens directly over the sink, mimicking herbivorous dinosaurs. This simple hack eliminates the need for elaborate salad preparations, making it easier to incorporate more vegetables into … Continue reading 🦖 Dinosaur Time
Spring Clean Your Mind & Body
Spring isn’t just for cleaning out closets—it’s for clearing out excuses, bad habits, and self-doubt. Winter can leave us feeling sluggish, unmotivated, and stuck in a routine that isn’t serving us. 🌱March is the season of renewal. 🌱 It’s time to:✅ Shake off the winter slump✅ Let go of the “I’ll start tomorrow” mindset✅ Refresh … Continue reading Spring Clean Your Mind & Body
Fall in Love with Fitness Challenge
This February, it's time to focus on YOU! ✨ Show yourself some love by committing to our "Fall in Love with Fitness" Challenge. Each day, you'll complete a fitness task designed to boost your energy, improve your mood, and strengthen your body. Let’s celebrate self-love and wellness all month long! How It Works: Download the … Continue reading Fall in Love with Fitness Challenge
How Will You Vote?
Don’t forget—you have the power to vote for your own health and fitness! 🏋️♂️ Every day, you get to elect choices that shape your body and mind: ✅ Will you choose a workout or stay on the couch? ✅ Will you elect to fuel your body with healthy meals or skip that meal prep? ✅ … Continue reading How Will You Vote?
Pink-tober
FollowMeFit Pink-tober Is Here It’s that time of the year when we focus on breast cancer awareness, prevention, and support for the pink warriors in our lives. Here are some points to ponder. 💖💖💖 Did you know that regular exercise can lower your risk of breast cancer? Balances Hormones: Exercise helps regulate estrogen and insulin … Continue reading Pink-tober
Back to School, Back to You with an End of Summer Challenge
As your busy summer schedule comes to a close and the kiddos head back to school, it’s the perfect time to focus on YOU again. With a more structured routine, there’s no better moment to reignite your fitness journey. Here are some tips to help you get back on track: Schedule Your Workouts: Set aside … Continue reading Back to School, Back to You with an End of Summer Challenge
Stay Hydrated
Staying hydrated is essential for your overall well-being, especially in this summer heat! Water ... Boosts Energy Levels: Feeling tired? Drink up! Water helps maintain your energy throughout the day. Improves Skin Health: Hydrated skin looks younger and more radiant. Glow from the inside out! Aids Digestion: Proper hydration keeps your digestive system running smoothly. … Continue reading Stay Hydrated
Where Do You Want to Be Next Year?
As we approach this busy holiday season, it's not too early to be thinking about next year. It starts with halloween candy and runs right into pumpkin spiced everything fattening & nice. It then glides through sugarplums dancing on every table, and it doesn't slow down or stop until we find ourselves in mid January wondering what happened to the gravitational … Continue reading Where Do You Want to Be Next Year?
Operation Fit – Week #2: Be Strong Challenge
When you think of a positive strong woman, what are some thoughts that come to mind? steady (her family and friends can lean on her) in control (self-disciplined) got it together (she manages her life, it doesn't manage her) not a push over (not easily deceived) empowered (she empowers herself with the knowledge she needs … Continue reading Operation Fit – Week #2: Be Strong Challenge
Introductory Week Operation Fit
Operation Fit is here and it is time to pick an accountability level! (keep in mind, peer pressure and accountability can be a great motivator) Public: share it on Facebook - let the world know Semi-Public: only tell me and a couple of close friends that will encourage and hold you accountable Under Cover: make … Continue reading Introductory Week Operation Fit
Uphill Battles
Have you ever watched a cross country race? It is my daughter’s sport. She runs up hills, in the grass, in the dirt, through the fields and across uneven running surfaces. Her races are 3.1 miles of pure running, which ironically is what other sports use as a punishment. As I watched her meet this … Continue reading Uphill Battles
