FollowMeFit Pink-tober Is Here
It’s that time of the year when we focus on breast cancer awareness, prevention, and support for the pink warriors in our lives. Here are some points to ponder.
💖💖💖 Did you know that regular exercise can lower your risk of breast cancer?
- Balances Hormones: Exercise helps regulate estrogen and insulin levels, which play a role in breast cancer development.
- Boosts Immune Function: A strong immune system helps the body fight off abnormal cells.
- Maintains a Healthy Weight: Being active helps manage weight, reducing the risk associated with obesity.
- Reduces Inflammation: Regular movement lowers inflammation, linked to cancer risk.
Whether it’s a brisk walk, a weight room session, boot camp, or mobility, every bit counts! By staying fit, you’re taking a proactive step towards a healthier future. Let’s keep moving for ourselves and those we love!
💖💖💖 Have you had your mammogram or made the appointment yet this year?
If you are of mammogram age, this is a non-negotiable part of staying healthy! Early detection makes all the difference. Make that appointment and encourage the women in your life to do the same.
💖💖💖 Are you wearing pink to raise awareness and show some love and support?
On October Wednesdays followmefit bootcampers wear pink in honor or memory of the pink warriors in our lives and we challenge ourselves to do something hard in their honor or memory. You don’t have to be present to join us! Suit up in pink, do your workout, and send a sweaty picture to someone who needs encouragement. If you need some pink fitness gear, check out the pink-tober designs at my Red Bubble store, or on my FitFavs page. Here are a few examples:
#BreastCancerAwareness #FitForPrevention #StayActive #PinkOnWednesdays
October Boot Camp & GOfit
October Boot Camp – $60/mo ($10/class)*
- Starts Wed, Oct 2nd
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Live @ FLC gym
- Aug Dates: 2 · 7 · 9 ·
14 · 16· 21 · 23 · 28 · 30 (7 sessions) - no class during CMCSS fall break week
GOfit▶ – $30/month*
- Workout with me anytime the mood strikes
- Video links are available by the 1st of each month
- GOfit includes 25+ Videos in the following formats:
- Fit Camp (45 min boot camp style)
- BASIC30 (30 min low intensity)
- Mobility (10-30 min gentle movement)
- Beginner Shorts (10-15 min workout bites)
- See GOfit FAQs for more info
Full Access $85 – The best of both worlds – in person boot camp & GOfit videos!!
*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp / GOfit for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
Links:
Training Info | Registration | Pay Online | followmefit.net
