October has come to a close, and so has our Follow Me Fit Warrior Walk – Pinktober Step Challenge. First, I want to say a HUGE congratulations to every single participant! Whether you hit your pledge, came close, or simply moved more than usual—YOU showed up with purpose. 💪👟. I have loved this challenge because … Continue reading Warrior Walk: Results
pinktober
🌸 Warrior Walk: Pinktober Step Challenge 🌸
Each October, Follow Me Fit takes on a Pinktober challenge in honor and memory of the pink warriors in our lives. These are the women and men who have fought or are fighting breast cancer with incredible courage and strength. This year, we’re lacing up our sneakers for the Warrior Walk Pinktober Step Challenge — … Continue reading 🌸 Warrior Walk: Pinktober Step Challenge 🌸
Pink-tober
FollowMeFit Pink-tober Is Here It’s that time of the year when we focus on breast cancer awareness, prevention, and support for the pink warriors in our lives. Here are some points to ponder. 💖💖💖 Did you know that regular exercise can lower your risk of breast cancer? Balances Hormones: Exercise helps regulate estrogen and insulin … Continue reading Pink-tober
