This October, we’re moving with purpose and praying with purpose! 💗 Our annual Pink Warrior Challenge is especially meaningful this year as we work together in honor of longtime FMF Boot Camper, Angie, who is currenty fighting cancer. Set your own movement goal, track it in 15-minute increments, and let every checkmark represent not only intentional movement, but a prayer for Angie and other warriors on your heart. 💪🏼🙏🏼
Announcements
Move Because You Can
Sometimes we get so focused on what we can’t do that we forget to appreciate what we can. This month, let’s take a little inspiration from Dolly Parton and remember to be who we are, do what we can, and make the most of it. Move because you can.
Steady Growth
A homegrown tomato doesn't become sweet and juicy overnight. It takes daily care, patience, and steady growth. Our health is built the same way. Every workout, every healthy choice, and every small step matters—even when we can't see the results yet.
July News, Notes, & Breakfast 🇺🇸
July is a short Boot Camp month, so I'm keeping this newsletter simple! Inside you'll find a festive Red, White & Blue Protein Parfait idea that's perfect for holiday guests and family gatherings, plus I'm finally sharing my homemade granola recipe—the same one I use for the Christmas treats many of you have enjoyed over the years.
Don’t Start Over in August ☀️ 💪🏻
Summer doesn’t have to become a two-month pause button for your fitness goals. A little consistency — even short, simple workouts — can help you maintain strength and momentum so you don’t feel like you’re starting over when fall arrives.
A New Season
Sometimes the healthiest thing we can do isn’t to push harder, but to shift our rhythm. May is a perfect time to embrace change and find what works for this season.
April Reset: 4 Weeks to Feel Stronger
There’s something about April that feels like a fresh start… Let this be the month you keep it simple, stay consistent, and feel stronger again.
Jesus Won!— So Train Like It
This morning in the gym mirror I didn’t see progress… I saw two words on my shirt: Jesus Won. We don’t train for victory. We train from it. Food isn’t sin. The gym isn’t salvation. And your worth was never tied to your waistline. We steward our bodies because we’re free — not because we’re striving. Full March blog post is live. 💛 (Grateful to rep @FCA and the reminder that the real victory is already secured.) #FaithAndFitness #JesusWon #StewardshipNotStriving
Be a Positive, Strong Woman!
When you picture a positive, strong woman, what comes to mind? She is… ✨ Steady — her family and friends can lean on her ✨ Self-disciplined — she’s in control of her choices ✨ Grounded — she manages her life; it doesn’t manage her ✨ Confident — she is not easily deceived ✨ Empowered — … Continue reading Be a Positive, Strong Woman!
Coming In January: Operation Fit!
What if fitness wasn’t about perfection… but about faith? 💛 Operation Fit is an 8-week women’s Bible study designed to help you honor God while caring for your body—without pressure or comparison. Strength starts from the inside out. 📍 Begins January 7 🕡 Wednesday nights at 6:30pm 📍 Hilldale Baptist Church – Madison Street Campus
The Gift of Core Strength
If December feels a little chaotic, here’s a simple way to stay grounded: focus on your core. 🌿 This month’s blog shares easy, low-stress ways to build strength from the inside out — no gym, no sweat, just a few mindful minutes you can slip into your day. ✨
Warrior Walk: Results
October has come to a close, and so has our Follow Me Fit Warrior Walk – Pinktober Step Challenge. First, I want to say a HUGE congratulations to every single participant! Whether you hit your pledge, came close, or simply moved more than usual—YOU showed up with purpose. 💪👟. I have loved this challenge because … Continue reading Warrior Walk: Results
🌸 Warrior Walk: Pinktober Step Challenge 🌸
Each October, Follow Me Fit takes on a Pinktober challenge in honor and memory of the pink warriors in our lives. These are the women and men who have fought or are fighting breast cancer with incredible courage and strength. This year, we’re lacing up our sneakers for the Warrior Walk Pinktober Step Challenge — … Continue reading 🌸 Warrior Walk: Pinktober Step Challenge 🌸
What I Learned from Wearing a Continuous Glucose Monitor (CGM)
Over the past few months, I experimented with a continuous glucose monitor (CGM)—a small device you attach to the back of your arm that tracks blood sugar in real time. I’ve always been sensitive to blood sugar swings, but earlier this year I noticed those “funny feelings” happening more often. Out of curiosity (and concern), … Continue reading What I Learned from Wearing a Continuous Glucose Monitor (CGM)
Back on Track with Boot Camp
Back to School, Back on Schedule, and Back to Boot Camp! Summer has been a whirlwind of travel and missed workouts, but now it's time to get back on track! Our new boot camp season kicks off Monday, August 4, with classes held at our regular times: 5:30 AM, 7:30 AM, and 8:30 AM on … Continue reading Back on Track with Boot Camp
Your Summer Your Fitness Plan
Summer is full of sunshine, travel, and a little chaos—so now’s the perfect time to make a plan that moves with you. Here’s what’s happening: 🌞 My Summer Schedule: I’ll be coaching live sessions during select weeks/times in June and July (see calendar). We'll return to our regular schedule in August. Don’t miss these workout … Continue reading Your Summer Your Fitness Plan
Get Summer-Strong: 5 Simple Ways to Fire Up Your Fitness This May
Summer’s around the corner, and May is the perfect month to refocus, refresh, and reignite your fitness routine. Whether you're dreaming of more energy for beach days, feeling confident in your clothes, or just staying consistent through the warmer months, now’s the time to level up. Here are five ways to get summer-strong—without burning out … Continue reading Get Summer-Strong: 5 Simple Ways to Fire Up Your Fitness This May
🦖 Dinosaur Time
🦖“Dinosaur Time” is a social media trend that is a fun and effortless way to boost your veggie intake! Originating from TikTok user @sahmthingsup, "Dinosaur Time" involves eating raw greens directly over the sink, mimicking herbivorous dinosaurs. This simple hack eliminates the need for elaborate salad preparations, making it easier to incorporate more vegetables into … Continue reading 🦖 Dinosaur Time
Spring Clean Your Mind & Body
Spring isn’t just for cleaning out closets—it’s for clearing out excuses, bad habits, and self-doubt. Winter can leave us feeling sluggish, unmotivated, and stuck in a routine that isn’t serving us. 🌱March is the season of renewal. 🌱 It’s time to:✅ Shake off the winter slump✅ Let go of the “I’ll start tomorrow” mindset✅ Refresh … Continue reading Spring Clean Your Mind & Body
Fall in Love with Fitness Challenge
This February, it's time to focus on YOU! ✨ Show yourself some love by committing to our "Fall in Love with Fitness" Challenge. Each day, you'll complete a fitness task designed to boost your energy, improve your mood, and strengthen your body. Let’s celebrate self-love and wellness all month long! How It Works: Download the … Continue reading Fall in Love with Fitness Challenge
