It can be so frustrating to get to August and realize you’re starting over from scratch with your fitness after a long summer break.
Remember: summer doesn’t have to become a two-month pause button.
Let’s focus on consistency — even if that simply means getting in a couple of workouts each week during the busy summer season. They don’t have to be long. Short workouts count, too. They don’t have to be complicated. Simple is effective.
Even walking while sightseeing or traveling is a great way to keep your body moving. And if you miss a workout, it isn’t a failure. Tomorrow is another day. Just don’t throw in the towel and quit altogether.
The goal is to avoid the dreaded “restart cycle” when fall rolls around.
Summer Strength Saver Workout
You can do this quick workout almost anywhere:
- 10 Squats
- 10 Push-Ups — (Wall or counter push-ups absolutely count!)
- 10 Crunches — (Any variety: crossover, suitcase, reverse, knee touch, toe touch)
- 30–60 second Plank Hold
- 10 Walking Lunges
Repeat as time and energy allow.
Don’t underestimate the value of keeping those hard-earned muscles engaged — even a little consistency goes a long way.
Be sure to check out the summer class schedule below, and remember that GOfit> videos are available on demand. I included several bodyweight, travel-friendly workouts in the summer selections, along with a couple of quick HIIT options for busy days.
Summer Boot Camp & GOfit>
Boot Camp Live – $60/june, $60/july ($10/class)* or $115/summer
- June Dates:
- 1 · 3 ·
8 · 10· 15 · 17 · 22 · 24·29 - No class on the 8th, 10th, or 29th
- 1 · 3 ·
- July Dates:
1 · 6 · 8· 13 · 15 · 20 · 22 · 27 · 29- No class the week before or after the 4th
- Choose Fit Camp @7:30 am, or BASIC30 @8:30am
- Live @ FLC gym
- Full access to GOfit> videos is included with monthly fee payment. Preview the GOfit Catalog
GOfit> – $20/month* or $40/summer ☀️
- Workout with me anytime the mood strikes
- Video links are available by the 1st of each month
- GOfit> includes 30+ Videos in the following formats:
- Beginner Shorts (10-15 min workout bites)
- BASIC30 (30 min low intensity)
- Mobility (10-30 min gentle movement)
- Fit Camp (45 min boot camp style)
- See GOfit> FAQs for more info
- Preview the GOfit Catalog
*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp / GOfit for which they were purchased. Payment options include: Cash, Check, Card, Venmo, & Zelle.
Links:
Training Info | Registration | Pay Online | followmefit.net
