Sometimes we get so focused on what we can’t do that we forget to appreciate what we can. This month, let’s take a little inspiration from Dolly Parton and remember to be who we are, do what we can, and make the most of it. Move because you can.
workout
Don’t Start Over in August ☀️ 💪🏻
Summer doesn’t have to become a two-month pause button for your fitness goals. A little consistency — even short, simple workouts — can help you maintain strength and momentum so you don’t feel like you’re starting over when fall arrives.
A New Season
Sometimes the healthiest thing we can do isn’t to push harder, but to shift our rhythm. May is a perfect time to embrace change and find what works for this season.
April Reset: 4 Weeks to Feel Stronger
There’s something about April that feels like a fresh start… Let this be the month you keep it simple, stay consistent, and feel stronger again.
Jesus Won!— So Train Like It
This morning in the gym mirror I didn’t see progress… I saw two words on my shirt: Jesus Won. We don’t train for victory. We train from it. Food isn’t sin. The gym isn’t salvation. And your worth was never tied to your waistline. We steward our bodies because we’re free — not because we’re striving. Full March blog post is live. 💛 (Grateful to rep @FCA and the reminder that the real victory is already secured.) #FaithAndFitness #JesusWon #StewardshipNotStriving
The Gift of Core Strength
If December feels a little chaotic, here’s a simple way to stay grounded: focus on your core. 🌿 This month’s blog shares easy, low-stress ways to build strength from the inside out — no gym, no sweat, just a few mindful minutes you can slip into your day. ✨
Back on Track with Boot Camp
Back to School, Back on Schedule, and Back to Boot Camp! Summer has been a whirlwind of travel and missed workouts, but now it's time to get back on track! Our new boot camp season kicks off Monday, August 4, with classes held at our regular times: 5:30 AM, 7:30 AM, and 8:30 AM on … Continue reading Back on Track with Boot Camp
Your Summer Your Fitness Plan
Summer is full of sunshine, travel, and a little chaos—so now’s the perfect time to make a plan that moves with you. Here’s what’s happening: 🌞 My Summer Schedule: I’ll be coaching live sessions during select weeks/times in June and July (see calendar). We'll return to our regular schedule in August. Don’t miss these workout … Continue reading Your Summer Your Fitness Plan
Get Summer-Strong: 5 Simple Ways to Fire Up Your Fitness This May
Summer’s around the corner, and May is the perfect month to refocus, refresh, and reignite your fitness routine. Whether you're dreaming of more energy for beach days, feeling confident in your clothes, or just staying consistent through the warmer months, now’s the time to level up. Here are five ways to get summer-strong—without burning out … Continue reading Get Summer-Strong: 5 Simple Ways to Fire Up Your Fitness This May
Spring Clean Your Mind & Body
Spring isn’t just for cleaning out closets—it’s for clearing out excuses, bad habits, and self-doubt. Winter can leave us feeling sluggish, unmotivated, and stuck in a routine that isn’t serving us. 🌱March is the season of renewal. 🌱 It’s time to:✅ Shake off the winter slump✅ Let go of the “I’ll start tomorrow” mindset✅ Refresh … Continue reading Spring Clean Your Mind & Body
Resolutions vs Results
🌀 Resolutions: “I’ll start next week.” “This is my year to get fit!” “I just need the perfect time…” 🔥 Results: Showing up when it’s tough. Pushing through challenges. Feeling stronger, fitter, and more confident every day. This January, don’t just make a resolution—commit to RESULTS. Followmefit Boot Camp can help you:✅ Set realistic goals.✅ Stay … Continue reading Resolutions vs Results
🎄Make it a Stay Fit Christmas! 🎄
FollowMeFit Boot Camp & GOfit are here to keep you moving during the busiest time of the year! 💪 Don’t wait for 2025—join us now! GOfit:GOfit is perfect if you are wanting to sample my workouts before joining us in person or if you need the flexibility to work out on your own schedule, especially … Continue reading 🎄Make it a Stay Fit Christmas! 🎄
I Will Adapt
Do you feel like you’ve “messed up” on your fitness journey? I’m here to tell you, it’s okay! One mess up doesn’t define your journey. 💪 Instead of giving up, adapt and keep going. Progress isn’t about perfection—it’s about persistence. Every step forward, no matter how small, brings you closer to your goals. 🏋️♂️ Embrace … Continue reading I Will Adapt
Back to School, Back to You with an End of Summer Challenge
As your busy summer schedule comes to a close and the kiddos head back to school, it’s the perfect time to focus on YOU again. With a more structured routine, there’s no better moment to reignite your fitness journey. Here are some tips to help you get back on track: Schedule Your Workouts: Set aside … Continue reading Back to School, Back to You with an End of Summer Challenge
Stay Hydrated
Staying hydrated is essential for your overall well-being, especially in this summer heat! Water ... Boosts Energy Levels: Feeling tired? Drink up! Water helps maintain your energy throughout the day. Improves Skin Health: Hydrated skin looks younger and more radiant. Glow from the inside out! Aids Digestion: Proper hydration keeps your digestive system running smoothly. … Continue reading Stay Hydrated
Stay Fit During a Busy Summer! ☀️
Summer can be a whirlwind of activities and you may not be able to hit the gym regularly, but staying fit doesn't have to take a back seat. Here are some quick tips to keep you active and healthy, no matter how packed your schedule is: 🏃♀️ Morning Boost: Kickstart your day with a 15-minute … Continue reading Stay Fit During a Busy Summer! ☀️
☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️
With summer just a few weeks away, we are in countdown mode to sculpt some rockin’ tank top arms. Here are my top four arm exercises that anyone can do. Shoot for 10-15 reps of each exercise and repeat for 2-3 sets at a time, 2-3 days a week. 1️⃣ Bicep Curls https://youtu.be/AmjQjKaLiGE?si=PzL3PfKWaaz8kx3-?rel=0 Bicep Curl … Continue reading ☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️
Mobility
You are God’s handiwork, and your body is an absolute masterpiece! God designed your body with muscles and joints so that you can move and be active. 🔥 Regardless of what your lazy bones try to tell you, you are not designed to sit and stay. When you do, you become stiff, creaky, and prone … Continue reading Mobility
Super Powers
What if New Year's resolutions were superpowers? What if New Year's resolutions were superpowers? Consider the incredible transformations that could unfold in your life with the following resolutions. If "Consistent Exercise" Were a Superpower, Imagine Unleashing Your Inner Hero: Fitness is built on a foundation of consistency, not motivation. Motivation may get you to the … Continue reading Super Powers
Operation Fit – Week #4: Core Challenge
CORE: central, innermost, or most essential part of anything At the core of our fitness journey is the essential fact that we are not in this alone. If we were, it would be so easy to just quit and give up at the first little bump in the road. Well bump or no, you can't quit because this road is full … Continue reading Operation Fit – Week #4: Core Challenge
