What if New Year’s resolutions were superpowers?
What if New Year’s resolutions were superpowers? Consider the incredible transformations that could unfold in your life with the following resolutions.
If “Consistent Exercise” Were a Superpower, Imagine Unleashing Your Inner Hero:
Fitness is built on a foundation of consistency, not motivation. Motivation may get you to the ballpark, but consistency gets you in the game. Allocating a regular time for exercise can transform you into a fitness hero—complete with heightened energy levels, enhanced mental clarity, improved health, and a stronger body..
If “Healthy Eating” Were a Superpower, Imagine Nourishing Your Body Like a Superhero:
Opting for nourishing foods over deprivation can yield almost instant benefits. Proper fuel empowers us to exercise and thrive, improving mood, boosting stamina, and fortifying our immune system. A balanced diet isn’t about deprivation; it’s literally about balance. Prioritize healthy choices, like protein and produce, before indulging in sugars and treats.
If “Goal Setting” Were a Superpower, Imagine Achieving Fitness Milestones:
Begin with small, realistic, and specific goals that collectively lead to significant results. Reaching a milestone, whether it’s reaching a certain running distance, lifting a specific weight, or mastering a challenging exercise, instills a sense of accomplishment and motivation. Make some small personal challenge goals. Conquer them. Repeat.
Embrace the superhero within and make January the launchpad for your new fitness journey. Envision the incredible transformations that can transpire this year by tapping into your fitness superpowers. Remember, every small step towards a healthier lifestyle brings you closer to unlocking your full potential.
If you need a strength plan for the gym, some at home workouts, or a boot camp community of workout buddies to help keep you accountable, I gotcha covered. See January Camp info below.
January Boot Camp
January Full Access – $85*
Why settle for just Live or GOfit▶ when you can have both!! You can workout with me and our FLC crew Live on Mondays and Wednesdays (as many classes as you want) and have access to videos and the strength training app to do on any other day of the month. What better way to get in shape and stay in shape!!
Never miss a workout because of a busy schedule! Full access gives you in person options to workout with friends along with video and app workouts for those days you just can’t make it in person or when you want an extra workout that week. Full access has you covered!
January Live @ FLC Gym – $60 -or- ($10/class)*
- Starts Wed, Jan 3rd
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Dates: 3 · 8 · 10 · 15 · 17 · 22 · 24 · 29 · 31 (9 sessions)
- February Boot Camp will start Mon, Feb 5th
GOfit▶ – $30/month*
- Workout anytime the mood strikes by video or with the strength training app
- YouTube Playlist Link and App workouts are available by the 1st of the month
- Playlist includes 25+ videos (8 Fit Camp: 45 min, 8 BASIC30: 30min, 4 Mobility: 20-40min, 5 Beginner Friendly Shorts: 10-15min)
- Most video workouts only need a medium set of dumbbells and a band
- Gym Strength Workouts Includes:
- Full Length Workouts: 3 full length gym-based strength training workouts (with at home substitutions) designed to be repeated with varying resistance or reps to increase strength and endurance
- Gym Shorts: 4 mini-workouts separated by muscle groups (with at home substitutions) also designed to be repeated with varying resistance or reps
- Printer Friendly PDFLink: Both types will be included in the pdf link you will receive by email.
- App: Gives demo videos and notes for the exercises in the workout.
- See FAQs for more info
*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
Links:
More Camp Info | Camp Registration | Pay Online | followmefit.net
