15 Days of Fitmas: Your Self-Guided Fitness Challenge
‘Tis the season to be merry, but that doesn’t mean our fitness goals have to take a back seat! Join me in the 15 Days of Fitmas challenge – a simple, flexible, and rewarding way to stay fitness-aware during the festive season.
Challenge Overview:
- Duration: Throughout December (pick your days, they don’t have to be consecutive).
- Goal: Achieve points (1-5) on at least 15 days this month.
- Scoring System: Give yourself 1 point for each Fitmas Task accomplished daily.
- Maximum Daily Points: 5
How to Play:
- Grab a calendar to track your daily score. (print friendly version)
- Give yourself 1 point for each Fitmas Task accomplished that day.
- Aim for a maximum of 5 points each day. (customize if needed)
- Successfully complete the challenge with at least 1 point on 15 days this month.
Fitmas Tasks:
- Exercise for 10+ Minutes: Choose any format according to your fitness level and time constraints – boot camp, cardio, walking, mobility, or weight lifting. If you need guidance, utilize my boot camp and GOfit▶️ programs. See below for details.
- Limit Sugar and Sweets: Define your challenge – whether it’s cutting sugar intake in half, eliminating dessert, or allowing only one spoon of sugar for your coffee. You decide the rules.
- 8 Cups of Water: Non-negotiable! Hydration is crucial for your well-being.
- Get 7+ Hours of Sleep: Start your day right with adequate sleep. Adjust your schedule if needed.
- Eat Veggies: If possible, have more than one serving and make one of them green. Set your own rules to make it achievable.
For Added Motivation:
- Set a personal goal for the challenge.
- Assign a monetary value to each point or day with points.
- Reward yourself with the accumulated cash for a special holiday treat – a Holiday Happy from you to you with love.
Remember, this challenge is about balance, not denial. Let’s stay fitness-aware this December and set the tone for a fantastic start to the new year! The more, the merrier – so challenge yourself and others to join in. Feel free to forward to friends or share on socials.
Happy Fitmas!
December Boot Camp
December Full Access – $70*
Why settle for just Live or GOfit▶ when you can have both!! You can workout with me and our FLC crew Live on Mondays and Wednesdays (as many classes as you want) and have access to videos and the strength training app to do on any other day of the month. What better way to get in shape and stay in shape!!
Never miss a workout because of a busy schedule! Full access gives you in person options to workout with friends along with video and app workouts for those days you just can’t make it in person or when you want an extra workout that week. Full access has you covered!
December Live @ FLC Gym – $45 -or- ($10/class)*
- Starts Mon, Dec 4th
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Dates: 4 · 6 · 11 · 13 · 18 ·
20 · 25· 27(5 sessions) - January Boot Camp will resume Wed, Jan 3rd
GOfit▶ – $30/month*
On the go training is perfect for your busy holiday schedule this month!!
- Workout anytime the mood strikes by video or with the strength training app
- YouTube Playlist Link and App workouts are available by the 1st of the month
- Playlist includes 25+ videos (8 Fit Camp: 45 min, 8 BASIC30: 30min, 4 Mobility: 20-40min, 5 Beginner Friendly Shorts: 10-15min)
- Most video workouts only need a medium set of dumbbells and a band
- Gym Strength Workouts Includes:
- Full Length Workouts: 3 full length gym-based strength training workouts (with at home substitutions) designed to be repeated with varying resistance or reps
- Gym Shorts: 4 mini-workouts separated by muscle groups (with at home substitutions) also designed to be repeated with varying resistance or reps
- Printer Friendly PDF Link: Both types will be included in the pdf link you will receive by email.
- App: Gym shorts will be the default workout loaded in your dashboard unless you request the full length versions.
- See FAQs for more info
*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
Links:
More Camp Info | Camp Registration | Pay Online | followmefit.net
