You are God’s handiwork, and your body is an absolute masterpiece! God designed your body with muscles and joints so that you can move and be active. 🔥 Regardless of what your lazy bones try to tell you, you are not designed to sit and stay. When you do, you become stiff, creaky, and prone to improper movement patterns that can lead to joint pain, including low back pain as well as, injury. Mobility training can help.
💫What exactly is mobility? It is kind of a buzzword right now, but what does it really mean? Mobility is simply how you move. It describes the range of motion in everything you do, which requires both flexibility and strength. Mobility training includes any exercises that will improve your body’s movement. Mobility training is much more than just stretching. It includes stretching through movement, yoga, agility exercises, myofascial releases (foam rolling and percussion gun), and anything else that helps you move better and improves your range of motion.
🌟 Whether you’re an athlete, a weekend warrior, or just someone looking to live life to the fullest, prioritizing mobility does so much more than just prevent injuries. It also enhances athletic performance, boosts flexibility, and promotes overall well-being.
💡 So, how can you incorporate mobility into your fitness and wellness routine? Start by setting aside just a few minutes each day or week for targeted stretches and exercises that focus on improving joint range of motion and muscle flexibility. Mobility isn’t just about doing a few feel-good stretches – it’s about freeing up your movement patterns and releasing your stiff joints. Whether it’s a yoga flow, a mobility circuit, or a simple stretching routine, find what works for you and make it a non-negotiable part of your fitness routine. Your body will thank you! 🙏
If you need help, my GOfit online program includes follow along mobility workout videos every month.
Here’s a sample mobility workout, try it out!: Mobility: The One with the Short Flow
If you are looking for mobility equipment, this month’s featured fitfavs has you covered. Check out my favorite yoga blocks, foam roller, & percussion gun.
April Boot Camp & GOfit
Boot Camp – $60/mo ($10/class)*
- Starts Mon, April 1st
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Live @ FLC gym
- Dates: 1 · 3 · 8 · 10 · 15 · 17 · 22 · 24 · 29 (9 sessions)
GOfit▶ – $30-40/month*
- Workout with me anytime the mood strikes by video or app
- Links are available by the 1st of each month
- 25+ Videos include: Fit Camp, BASIC30, Mobility, & Beginner Shorts (10-15 min)
- App includes choice of GymShorts (included with original GOfit $30) or GymStrong $40 (4 weeks of weight room programming as well as the at-home videos). App provides demo videos, exercise notes, exercise substitutions, and keeps up with your logged results.
- See GOfit FAQs for more info.
Full Access – $85/month*
Why settle for just Live or GOfit▶ when you can have both!!
You can workout with me and our FLC crew Live on Mondays and Wednesdays (as many classes as you want) and have access to videos and the strength training app (GymShorts &/or GymStrong) to do an extra workout any day of the month or when you just can’t make it in person. What better way to get in shape and stay in shape!!
Never miss a workout because of a busy schedule! Full access has you covered!
*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp / GOfit for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
Links:
Training Info | Registration | Pay Online | followmefit.net
