Summer is full of sunshine, travel, and a little chaos—so now’s the perfect time to make a plan that moves with you. Here’s what’s happening: 🌞 My Summer Schedule: I’ll be coaching live sessions during select weeks/times in June and July (see calendar). We'll return to our regular schedule in August. Don’t miss these workout … Continue reading Your Summer Your Fitness Plan
Workouts
☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️
With summer just a few weeks away, we are in countdown mode to sculpt some rockin’ tank top arms. Here are my top four arm exercises that anyone can do. Shoot for 10-15 reps of each exercise and repeat for 2-3 sets at a time, 2-3 days a week. 1️⃣ Bicep Curls https://youtu.be/AmjQjKaLiGE?si=PzL3PfKWaaz8kx3-?rel=0 Bicep Curl … Continue reading ☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️
Mobility
You are God’s handiwork, and your body is an absolute masterpiece! God designed your body with muscles and joints so that you can move and be active. 🔥 Regardless of what your lazy bones try to tell you, you are not designed to sit and stay. When you do, you become stiff, creaky, and prone … Continue reading Mobility
Holiday Tabata Workout
For those rushed times during the Holidays that you're just not going to make it to the gym, here's a workout you can do at home. Put on your favorite Christmas music, set your timer (gymboss is the free app I use) for a 10 second rest interval and a 20 second work interval x … Continue reading Holiday Tabata Workout
OPERATION FIT – WEEK #6: Resistance & Building
re·sist·ance /riˈzistəns/ - noun - The refusal to accept or comply with something. Synonyms: strength, endurance In this week's challenge I'm asking you to refuse to accept or comply with mediocrity and just a trimmer version of the same body. I'm asking you to settle for nothing less than the best you can be. … Continue reading OPERATION FIT – WEEK #6: Resistance & Building
Operation Fit – Week #4: Core Challenge
CORE: central, innermost, or most essential part of anything At the core of our fitness journey is the essential fact that we are not in this alone. If we were, it would be so easy to just quit and give up at the first little bump in the road. Well bump or no, you can't quit because this road is full … Continue reading Operation Fit – Week #4: Core Challenge
‘Tis the Season for No Time for the Gym
Be careful not to undo all you've worked so very hard to achieve this year. When the holidays prevent you from making it to the gym, don't throw in the towel. Try this Follow Me Fit approved, at home workout from sparkpeople.com and use that towel to wipe off the sweat. http://www.sparkpeople.com/assets/diet4/12_moves_of_Christmas690.pdf Have a holly … Continue reading ‘Tis the Season for No Time for the Gym
