Be careful not to undo all you’ve worked so very hard to achieve this year.  When the holidays prevent you from making it to the gym, don’t throw in the towel.  Try this Follow Me Fit approved, at home workout from sparkpeople.com and use that towel to wipe off the sweat.

Click to access 12_moves_of_Christmas690.pdf

Have a holly jolly Christmas and an even fitter New Year!