Be careful not to undo all you've worked so very hard to achieve this year.  When the holidays prevent you from making it to the gym, don't throw in the towel.  Try this Follow Me Fit approved, at home workout from sparkpeople.com and use that towel to wipe off the sweat.   http://www.sparkpeople.com/assets/diet4/12_moves_of_Christmas690.pdf   Have a holly … Continue reading ‘Tis the Season for No Time for the Gym