FollowMeFit Boot Camp & GOfit are here to keep you moving during the busiest time of the year! 💪 Don’t wait for 2025—join us now! GOfit:GOfit is perfect if you are wanting to sample my workouts before joining us in person or if you need the flexibility to work out on your own schedule, especially … Continue reading 🎄Make it a Stay Fit Christmas! 🎄
at home workout
Back to School, Back to You with an End of Summer Challenge
As your busy summer schedule comes to a close and the kiddos head back to school, it’s the perfect time to focus on YOU again. With a more structured routine, there’s no better moment to reignite your fitness journey. Here are some tips to help you get back on track: Schedule Your Workouts: Set aside … Continue reading Back to School, Back to You with an End of Summer Challenge
☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️
With summer just a few weeks away, we are in countdown mode to sculpt some rockin’ tank top arms. Here are my top four arm exercises that anyone can do. Shoot for 10-15 reps of each exercise and repeat for 2-3 sets at a time, 2-3 days a week. 1️⃣ Bicep Curls https://youtu.be/AmjQjKaLiGE?si=PzL3PfKWaaz8kx3-?rel=0 Bicep Curl … Continue reading ☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️
Mobility
You are God’s handiwork, and your body is an absolute masterpiece! God designed your body with muscles and joints so that you can move and be active. 🔥 Regardless of what your lazy bones try to tell you, you are not designed to sit and stay. When you do, you become stiff, creaky, and prone … Continue reading Mobility
Love Yourself & Chopped Salad
The journey toward loving yourself and your body begins by moving away from self-criticism and comparison and embracing love. No two bodies are the same, and that's what makes each person uniquely beautiful. This month, focus on appreciating the distinct features that make you one-of-a-kind. Celebrate your unique strengths and treat yourself with the same … Continue reading Love Yourself & Chopped Salad
OPERATION FIT – WEEK #6: Resistance & Building
re·sist·ance /riˈzistəns/ - noun - The refusal to accept or comply with something. Synonyms: strength, endurance In this week's challenge I'm asking you to refuse to accept or comply with mediocrity and just a trimmer version of the same body. I'm asking you to settle for nothing less than the best you can be. … Continue reading OPERATION FIT – WEEK #6: Resistance & Building
Operation Fit – Week #4: Core Challenge
CORE: central, innermost, or most essential part of anything At the core of our fitness journey is the essential fact that we are not in this alone. If we were, it would be so easy to just quit and give up at the first little bump in the road. Well bump or no, you can't quit because this road is full … Continue reading Operation Fit – Week #4: Core Challenge
‘Tis the Season for No Time for the Gym
Be careful not to undo all you've worked so very hard to achieve this year. When the holidays prevent you from making it to the gym, don't throw in the towel. Try this Follow Me Fit approved, at home workout from sparkpeople.com and use that towel to wipe off the sweat. http://www.sparkpeople.com/assets/diet4/12_moves_of_Christmas690.pdf Have a holly … Continue reading ‘Tis the Season for No Time for the Gym
