CORE: central, innermost, or most essential part of anything

At the core of our fitness journey is the essential fact that we are not in this alone.  If we were, it would be so easy to just quit and give up at the first little bump in the road.   Well bump or no, you can’t quit because this road is full of others that are walking right alongside you.  We all want you to succeed and be healthy and happy with who you are.  We are all in this together on the same journey.  

This week’s challenge is all about your CORE – your belly, low back, glute and hip area.  Your core is the central of functional everyday movements.  A weak core can give way to bad posture, poor balance, decreased bladder control and can even make you prone to many injuries.  A strong core is essential to a fit lifestyle.  This week’s challenge is to add a core workout to your daily routine at least 3 times a week.

CLick Here for Week #4 – Journal Focus

Click Here for Week #4 – Core Workout

Here is to a strong CORE and a strong YOU!!!