Have you ever uttered the phrase, "My eyes were bigger than my stomach" after not being able to eat all the food that you dished out on your plate? Ā If you have, then you know that controlling portions aren't easy, nor does it happen automatically. Ā It is something we have to teach ourselves to … Continue reading OPERATION FIT ā WEEK #5: Proper Portions
nutrition challenge
Operation Fit – Week #4: Core Challenge
CORE: central,Ā innermost,Ā orĀ mostĀ essentialĀ partĀ ofĀ anything At the core of our fitness journey is the essential fact that we are not in this alone. Ā If we were, it would be so easy to just quit and give up at the first little bump in the road. Ā Well bump or no, you can't quit because this road is full … Continue reading Operation Fit – Week #4: Core Challenge
It’s Finally Here!!
While I'm a summer gal and actually adore the heat and sun and and wish it could last all year long, I know many of you are celebrating the beginning of your favorite season, Fall. Ā Well congratulations, Fall is finally here and it has brought with it the end of our September Sugarless Challenge. Ā It … Continue reading It’s Finally Here!!
“Think of it as Poison”
When I posted the Sugar"lessā September Challenge last week I had a varied response from my readers.Ā While there were a few excited and ready readers to accept the challengeā¦ āThis is right in line with what I have already started! Love it...I started it last week, but kind of been falling off lately...I want … Continue reading “Think of it as Poison”
