This October, we’re moving with purpose and praying with purpose! 💗 Our annual Pink Warrior Challenge is especially meaningful this year as we work together in honor of longtime FMF Boot Camper, Angie, who is currenty fighting cancer. Set your own movement goal, track it in 15-minute increments, and let every checkmark represent not only intentional movement, but a prayer for Angie and other warriors on your heart. 💪🏼🙏🏼
Exercise & Fitness
Don’t Start Over in August ☀️ 💪🏻
Summer doesn’t have to become a two-month pause button for your fitness goals. A little consistency — even short, simple workouts — can help you maintain strength and momentum so you don’t feel like you’re starting over when fall arrives.
A New Season
Sometimes the healthiest thing we can do isn’t to push harder, but to shift our rhythm. May is a perfect time to embrace change and find what works for this season.
April Reset: 4 Weeks to Feel Stronger
There’s something about April that feels like a fresh start… Let this be the month you keep it simple, stay consistent, and feel stronger again.
Jesus Won!— So Train Like It
This morning in the gym mirror I didn’t see progress… I saw two words on my shirt: Jesus Won. We don’t train for victory. We train from it. Food isn’t sin. The gym isn’t salvation. And your worth was never tied to your waistline. We steward our bodies because we’re free — not because we’re striving. Full March blog post is live. 💛 (Grateful to rep @FCA and the reminder that the real victory is already secured.) #FaithAndFitness #JesusWon #StewardshipNotStriving
Be a Positive, Strong Woman!
When you picture a positive, strong woman, what comes to mind? She is… ✨ Steady — her family and friends can lean on her ✨ Self-disciplined — she’s in control of her choices ✨ Grounded — she manages her life; it doesn’t manage her ✨ Confident — she is not easily deceived ✨ Empowered — … Continue reading Be a Positive, Strong Woman!
Coming In January: Operation Fit!
What if fitness wasn’t about perfection… but about faith? 💛 Operation Fit is an 8-week women’s Bible study designed to help you honor God while caring for your body—without pressure or comparison. Strength starts from the inside out. 📍 Begins January 7 🕡 Wednesday nights at 6:30pm 📍 Hilldale Baptist Church – Madison Street Campus
The Gift of Core Strength
If December feels a little chaotic, here’s a simple way to stay grounded: focus on your core. 🌿 This month’s blog shares easy, low-stress ways to build strength from the inside out — no gym, no sweat, just a few mindful minutes you can slip into your day. ✨
Warrior Walk: Results
October has come to a close, and so has our Follow Me Fit Warrior Walk – Pinktober Step Challenge. First, I want to say a HUGE congratulations to every single participant! Whether you hit your pledge, came close, or simply moved more than usual—YOU showed up with purpose. 💪👟. I have loved this challenge because … Continue reading Warrior Walk: Results
🌸 Warrior Walk: Pinktober Step Challenge 🌸
Each October, Follow Me Fit takes on a Pinktober challenge in honor and memory of the pink warriors in our lives. These are the women and men who have fought or are fighting breast cancer with incredible courage and strength. This year, we’re lacing up our sneakers for the Warrior Walk Pinktober Step Challenge — … Continue reading 🌸 Warrior Walk: Pinktober Step Challenge 🌸
What I Learned from Wearing a Continuous Glucose Monitor (CGM)
Over the past few months, I experimented with a continuous glucose monitor (CGM)—a small device you attach to the back of your arm that tracks blood sugar in real time. I’ve always been sensitive to blood sugar swings, but earlier this year I noticed those “funny feelings” happening more often. Out of curiosity (and concern), … Continue reading What I Learned from Wearing a Continuous Glucose Monitor (CGM)
Back on Track with Boot Camp
Back to School, Back on Schedule, and Back to Boot Camp! Summer has been a whirlwind of travel and missed workouts, but now it's time to get back on track! Our new boot camp season kicks off Monday, August 4, with classes held at our regular times: 5:30 AM, 7:30 AM, and 8:30 AM on … Continue reading Back on Track with Boot Camp
Your Summer Your Fitness Plan
Summer is full of sunshine, travel, and a little chaos—so now’s the perfect time to make a plan that moves with you. Here’s what’s happening: 🌞 My Summer Schedule: I’ll be coaching live sessions during select weeks/times in June and July (see calendar). We'll return to our regular schedule in August. Don’t miss these workout … Continue reading Your Summer Your Fitness Plan
Back to School, Back to You with an End of Summer Challenge
As your busy summer schedule comes to a close and the kiddos head back to school, it’s the perfect time to focus on YOU again. With a more structured routine, there’s no better moment to reignite your fitness journey. Here are some tips to help you get back on track: Schedule Your Workouts: Set aside … Continue reading Back to School, Back to You with an End of Summer Challenge
Stay Hydrated
Staying hydrated is essential for your overall well-being, especially in this summer heat! Water ... Boosts Energy Levels: Feeling tired? Drink up! Water helps maintain your energy throughout the day. Improves Skin Health: Hydrated skin looks younger and more radiant. Glow from the inside out! Aids Digestion: Proper hydration keeps your digestive system running smoothly. … Continue reading Stay Hydrated
☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️
With summer just a few weeks away, we are in countdown mode to sculpt some rockin’ tank top arms. Here are my top four arm exercises that anyone can do. Shoot for 10-15 reps of each exercise and repeat for 2-3 sets at a time, 2-3 days a week. 1️⃣ Bicep Curls https://youtu.be/AmjQjKaLiGE?si=PzL3PfKWaaz8kx3-?rel=0 Bicep Curl … Continue reading ☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️
Mobility
You are God’s handiwork, and your body is an absolute masterpiece! God designed your body with muscles and joints so that you can move and be active. 🔥 Regardless of what your lazy bones try to tell you, you are not designed to sit and stay. When you do, you become stiff, creaky, and prone … Continue reading Mobility
Spring
March happens to be one of my favorite months of the year!! It's that transition month that ushers in longer days, new life, and the warmer weather of spring. It's a great season of rebirth and renewal. It is the perfect time to not only do some home spring cleaning and closet purging, but to … Continue reading Spring
AB-tastic April
I have heard your request and am pleased to announce that this month's focus will be on our Abs!!! What are the Abdominal Muscles? External and Internal Obliques run diagonally on your side and help you bend from side to side and twist your torso. Strong obliques help to support your back and improve your posture … Continue reading AB-tastic April
Foundations
We all know a good foundation makes all the difference in the quality of the build. Even Jesus talks about it ... “Therefore, everyone who hears these words of Mine and acts on them will be like a sensible man who built his house on the rock. The rain fell, the rivers rose, and the winds blew … Continue reading Foundations
