Back to School, Back on Schedule, and Back to Boot Camp!
Summer has been a whirlwind of travel and missed workouts, but now it’s time to get back on track! Our new boot camp season kicks off Monday, August 4, with classes held at our regular times: 5:30 AM, 7:30 AM, and 8:30 AM on Mondays and Wednesdays at the Family Life Center.
As we enter a new season, I want to challenge and encourage you to step up your fitness game by adding an extra workout or two each week. I know home workouts aren’t everyone’s favorite—but with a little practice (and the right motivation), they can be a total game changer.
Pricing Update & New Perks
It’s been a couple of years since we’ve adjusted our rates, and this year I’m making a small change. Rather than raising the per-class rate, it will stay at $10/class, we are doing a slight bump to the monthly rate instead. Starting in August, the monthly fee will increase to $70 (just a $10 uptick)—but you’ll get more for your money. When you pay by the month, you’ll now also receive full access to my GOfit> workout video library for that month. These videos are designed to help you:
- Make up any workouts you miss in person
- Add an extra workout or two during the week!!!
- Do targeted mobility work for your back, hips, knees, shoulders, and neck
- Fit in a quick 10–15 minute session before or after a walk
GOfit> workouts only require dumbbells and occasionally a resistance band—things you’ll find in any gym or can easily keep at home. Sometimes other equipment is used for variety, but it’s always optional. Workouts change monthly and can be streamed from any device via YouTube. A phone or iPad works just fine, or you can cast to a smart TV for a bigger screen experience.
Those who’ve used GOfit> for years love the flexibility and convenience of working out with me on their own time!
I had originally planned to roll this out in January, but with fall break travels right around the corner followed quickly by the holidays, I figured now is the perfect time to give you tools you need to help you form some habits that will keep you consistent throughout the whole year.
Heads Up on Some Big Personal News!
Grandbaby girl #3 is due in mid-August (my Nashville son’s family), and I’ll be on call to help with big sister when the baby arrives and parents are at the hospital. This may mean a class or two gets canceled, or not, depending on the timing of her arrival. But with video access, you won’t miss a beat—you can even come to the FLC during regular class times and do your GOfit> workout there.
Thanks for sticking with me and continuing to invest in your health. Let’s make this next season strong!
P.S.
We have a walking/step challenge coming soon. Go ahead and get a head start on a walking habit.
August Boot Camp & GOfit>
August Boot Camp – $70 ($10/class)*
- Starts Mon, Aug 4th
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Live @ FLC gym
- Dates: Aug 4 · 6 · 11 · 13 · 18 · 20 · 25 · 27 (8 sessions)
- Full access to GOfit> videos is included with monthly fee payment.
GOfit> – $20/month* (new low price)
- Workout with me anytime the mood strikes
- Video links are available by the 1st of each month
- GOfit> includes 30+ Videos in the following formats:
- Beginner Shorts (10-15 min workout bites)
- BASIC30 (30 min low intensity)
- Mobility (10-30 min gentle movement)
- Fit Camp (45 min boot camp style)
- See GOfit> FAQs for more info
*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp / GOfit for which they were purchased. Payment options include: Cash, Check, Card, paypal.me/followmefit, Venmo, & Zelle.
Links:
Training Info | Registration | Pay Online | followmefit.net
