“Do you not know that your bodies are temples of the Holy Spirit… therefore honor God with your bodies.”
—1 Corinthians 6:19–20
What if fitness wasn’t about willpower, discipline, or starting over—
but about putting God first?
During a season of ministry, motherhood, and serving others on the mission field, I found myself tired, intimidated by fitness, and disconnected from caring for my own health. When I finally took that first small step, the transformation that followed wasn’t just physical—it was deeply spiritual.
Operation Fit: A Study in Faith & Fitness is an 8-week, women-only Bible study created to help you pursue health through faith, grace, and intentionality. This is not a diet or workout program. It’s a supportive space to explore Scripture while addressing real-life struggles like self-image, discipline, temptation, negativity, and caring for our bodies without guilt or perfectionism.
Each week includes a short Bible study, simple journaling prompts, and practical challenges you can adapt to your own life—no pressure, no comparison, no perfection required.
If you’re curious…
If fitness feels intimidating or overwhelming…
If you want strength that goes deeper than the physical…
You’re warmly invited to join us and bring others who may need a faith & fitness boost. Let’s walk this journey together—one faithful step at a time. 💛
Study starts January 7th and will meet each Wednesday night at 6:30pm at the Hilldale Baptist Church Madison Street Campus (2001 Madison St, Clarksville, TN) for 8 weeks. Sign up now!!
January Boot Camp & GOfit>
January Boot Camp – $70 ($10/class)*
- Starts Mon, Jan 5th
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Live @ FLC gym
- Dates: 5 · 7 · 12 · 14 · 19 · 21 ·26 · 28
- February Boot Camp will start Mon, Feb 2
- Full access to GOfit> videos is included with monthly fee payment.
GOfit> – $20/month*
- Workout with me anytime the mood strikes
- Video links are available by the 1st of each month
- GOfit> includes 30+ Videos in the following formats:
- Beginner Shorts (10-15 min workout bites)
- BASIC30 (30 min low intensity)
- Mobility (10-30 min gentle movement)
- Fit Camp (45 min boot camp style)
- See GOfit> FAQs for more info
*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp / GOfit for which they were purchased. Payment options include: Cash, Check, Card, paypal.me/followmefit, Venmo, & Zelle.
Links:
Training Info | Registration | Pay Online | followmefit.net
