This October, we’re moving with purpose and praying with purpose! 💗 Our annual Pink Warrior Challenge is especially meaningful this year as we work together in honor of longtime FMF Boot Camper, Angie, who is currenty fighting cancer. Set your own movement goal, track it in 15-minute increments, and let every checkmark represent not only intentional movement, but a prayer for Angie and other warriors on your heart. 💪🏼🙏🏼
fitness over 50
Jesus Won!— So Train Like It
This morning in the gym mirror I didn’t see progress… I saw two words on my shirt: Jesus Won. We don’t train for victory. We train from it. Food isn’t sin. The gym isn’t salvation. And your worth was never tied to your waistline. We steward our bodies because we’re free — not because we’re striving. Full March blog post is live. 💛 (Grateful to rep @FCA and the reminder that the real victory is already secured.) #FaithAndFitness #JesusWon #StewardshipNotStriving
Be a Positive, Strong Woman!
When you picture a positive, strong woman, what comes to mind? She is… ✨ Steady — her family and friends can lean on her ✨ Self-disciplined — she’s in control of her choices ✨ Grounded — she manages her life; it doesn’t manage her ✨ Confident — she is not easily deceived ✨ Empowered — … Continue reading Be a Positive, Strong Woman!
Coming In January: Operation Fit!
What if fitness wasn’t about perfection… but about faith? 💛 Operation Fit is an 8-week women’s Bible study designed to help you honor God while caring for your body—without pressure or comparison. Strength starts from the inside out. 📍 Begins January 7 🕡 Wednesday nights at 6:30pm 📍 Hilldale Baptist Church – Madison Street Campus
The Gift of Core Strength
If December feels a little chaotic, here’s a simple way to stay grounded: focus on your core. 🌿 This month’s blog shares easy, low-stress ways to build strength from the inside out — no gym, no sweat, just a few mindful minutes you can slip into your day. ✨
Warrior Walk: Results
October has come to a close, and so has our Follow Me Fit Warrior Walk – Pinktober Step Challenge. First, I want to say a HUGE congratulations to every single participant! Whether you hit your pledge, came close, or simply moved more than usual—YOU showed up with purpose. 💪👟. I have loved this challenge because … Continue reading Warrior Walk: Results
🌸 Warrior Walk: Pinktober Step Challenge 🌸
Each October, Follow Me Fit takes on a Pinktober challenge in honor and memory of the pink warriors in our lives. These are the women and men who have fought or are fighting breast cancer with incredible courage and strength. This year, we’re lacing up our sneakers for the Warrior Walk Pinktober Step Challenge — … Continue reading 🌸 Warrior Walk: Pinktober Step Challenge 🌸
What I Learned from Wearing a Continuous Glucose Monitor (CGM)
Over the past few months, I experimented with a continuous glucose monitor (CGM)—a small device you attach to the back of your arm that tracks blood sugar in real time. I’ve always been sensitive to blood sugar swings, but earlier this year I noticed those “funny feelings” happening more often. Out of curiosity (and concern), … Continue reading What I Learned from Wearing a Continuous Glucose Monitor (CGM)
