Sometimes we need to pause and take inventory of what we’re doing. Are our daily choices moving us toward where we want to be, or have we gotten a little off track? This applies to fitness and just about every other area of life!

Start with the positives! Make a list of the things you’re crushing. What healthy habits have you established? What are you doing well that you want to keep doing? Give yourself some credit!

Next, think about a few things you could do to move closer to your goals. Maybe it’s adding a little more movement to your day, being more consistent with strength training, or making better choices with your meals. Whatever it is, don’t try to tackle everything at once. Pick one or two things to focus on until they become habits, then build from there.

In a few months, pause and reevaluate again.

Celebrate your progress, make adjustments, and keep moving forward. Rinse and repeat!

A little housekeeping on my end, too!

I recently took inventory of the Follow Me Fit website and decided it was time to simplify things and make it more user-friendly. As you know, each month I share a little encouragement (or my latest fitness ramblings!) along with the upcoming class schedule. I post it on the blog and email it to my Follow Me Fit crew.

Now, you can find it all right on the home page at followmefit.net! If an email gets eaten by your spam folder or accidentally deleted, just head over to the website. If you’ve visited before, you may need to refresh the page to see the new look. Go ahead and bookmark it or save it to homescreen so you can find it easily anytime. (I can help you do that, holla if you need me.)

GOfit Subscribers,

GOfit subscribers you’ll also find a link at the very bottom of the home page to the current video catalog and workout links. Yes, you heard me correctly. It’s now all in one place!! No searching for the email with the correct month’s link and having to hit one link for the catalog and another for the videos. Look for an email with the current password after payment.  Text me if you don’t receive it.

The website is still a work in progress, but my goal is simple: everything you need, all in one place, and easy to find!

Here’s a little 90 second introduction demo of what you’ll see on the new website.

Take a Minute

Now, take a minute to think about where you want to be in your fitness journey. What’s one small step you can take this month to get there? You’ve got this!

See ya in class!!

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November Boot Camp & GOfit>

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Pay Online

*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp / GOfit for which they were purchased. Payment options include: Cash, Check, Card,  Venmo, & Zelle.

Links:

Training Info | Registration | Pay Online | followmefit.net