Stay Hydrated

/ Follow Me Fit

Staying hydrated is essential for your overall well-being, especially in this summer heat! 

💧

Water …

  1. Boosts Energy Levels: Feeling tired? Drink up! Water helps maintain your energy throughout the day. 
  2. Improves Skin Health: Hydrated skin looks younger and more radiant. Glow from the inside out!
  3. Aids Digestion: Proper hydration keeps your digestive system running smoothly. 
  4. Supports Weight Loss: Drinking water can help control your appetite and keep those cravings in check. 
  5. Enhances Physical Performance: Stay at the top of your game with proper hydration. 
💪

Tips for Staying Hydrated:

  • Carry a reusable water bottle with you.
  • Set reminders to drink water regularly.
  • Infuse your water with fruits for a tasty twist.

Remember, aim for around 8 glasses a day, but listen to your body—it may need more, especially during hot weather or exercise. Enjoy your summer and stay hydrated.

#Hydration #HealthyLiving #Wellness #StayHydrated

Summer Boot Camp & GOfit

Summer packages for Live Boot Camp at FLC were available starting last month. If you purchased one, you are good to go and will not be due again until August. If you did not get in at the start of summer, you can still get in on the fun by dropping in ($10/class) when you can. Be sure to check out our July calendar below as we are on a modified summer schedule.

GOfit video links and GymStrong App workouts are ready and available for July. See  below for more info.

This will be the last month for GymStrong, but be on the lookout for upcoming gym programs in the near future.

Pay Online

July Boot Camp  ($10/class)*

  • Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
  • July Dates: 8 · 10 · 15  · 17 · 22  · 24

GOfit▶ – $30-40/month*

  • Workout with me anytime the mood strikes by video or app
  • Links are available by the 1st of each month
  • GOfit ($30/mo) includes 25+ Videos in the following formats: Fit Camp, BASIC30, Mobility, & Beginner Shorts (10-15 min)
  • GOfit+GymStrong ($40/mo – available through July) is the same at-home videos above plus app led weight room strength workouts. App provides demo videos, exercise notes, exercise substitutions, and keeps up with your logged results.
  • See GOfit FAQs for more info.

*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp / GOfit for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.

Links:

Training Info | Registration | Pay Online | followmefit.net

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