Summer can be a whirlwind of activities and you may not be able to hit the gym regularly, but staying fit doesn’t have to take a back seat. Here are some quick tips to keep you active and healthy, no matter how packed your schedule is:
🏃♀️ Morning Boost: Kickstart your day with a 15-minute workout. Try HIIT, mobility, or a brisk walk to get your metabolism going!
🌳 Outdoor Fun: Make the most of the beautiful weather. Go for a hike, walk the dog, or play a game of tag with the kids. Exercise doesn’t have to feel like a chore!
💧 Hydration Station: Keep a water bottle with you at all times. Staying hydrated is crucial, especially in the summer heat.
🏋️♀️ Active Breaks: Sneak in a few exercises during your day. Try desk stretches, stair climbs, or a quick set of squats. Every bit counts!
🍓 Healthy Eats: Summer is perfect for fresh fruits and veggies. Pack healthy snacks like berries, nuts, and carrot sticks to fuel your body right.
👯♂️ Social Sweat: Make fitness fun by involving friends and family. Invite some friends to Boot Camp or go on a group hike.
🌴 Vacation Tips:
- Explore on Foot: get your steps in while you take in the sights🏃♀️🏞️
- Active Adventures: hiking, kayaking, paddleboarding, or a swim 🚣♀️🌊
- Healthy Choices: Indulge in local cuisine, but balance it out with healthy options like fresh fruits, salads, and lean proteins 🍇🥗🍤
- Pack Smart: Bring along resistance bands or a jump rope. They’re lightweight and perfect for a quick workout anywhere. 🎒🏃♂️ (The Boot Camp Summer pack includes easy to follow band and bodyweight workouts perfect for travel)
Remember, it’s all about balance. Enjoy your summer while keeping your health in check. You’ve got this!
If you need some additional on-the-go workouts, GOfit has you covered!! It has everything from beginner friendly shorts (10-15min) & Mobility to 30-45min Boot Camp workouts. It all comes straight to your device in video format for the low price of $30/mo. It can also be added to your summer pack by selecting full access at checkout. Videos/workouts change monthly.
Summer Boot Camp & GOfit
Summer BC Pack – $85 ($10/class)*
- Starts Mon, June 3rd @ FLC gym
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- June Dates: 3 · 5 · 10 · 12 · 26
- July Dates: 8 · 10 · 15 · 17 · 22 · 24
GOfit▶ – $30-40/month*
- Workout with me anytime the mood strikes by video or app
- Links are available by the 1st of each month
- GOfit ($30/mo) includes 25+ Videos in the following formats: Fit Camp, BASIC30, Mobility, & Beginner Shorts (10-15 min)
- GOfit+GymStrong ($40/mo – available through July) is the same at-home videos above plus app led weight room strength workouts. App provides demo videos, exercise notes, exercise substitutions, and keeps up with your logged results.
- See GOfit FAQs for more info.
Summer Full Access – $115*
Why settle for just Live or GOfit▶ when you can have both!! – Summer full access gives you 2 months of GOfit & Live Boot Camp.
You can workout with me and our FLC crew Live on Mondays and Wednesdays (as many classes as you want) and have access to videos to do an extra workout any day of the month or when you just can’t make it in person. What better way to get in shape and stay in shape!!
Never miss a workout because of a busy schedule! Full access has you covered!
*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp / GOfit for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
Links:
Training Info | Registration | Pay Online | followmefit.net
