🌀 Resolutions: “I’ll start next week.” “This is my year to get fit!” “I just need the perfect time…” 🔥 Results: Showing up when it’s tough. Pushing through challenges. Feeling stronger, fitter, and more confident every day. This January, don’t just make a resolution—commit to RESULTS. Followmefit Boot Camp can help you:✅ Set realistic goals.✅ Stay … Continue reading Resolutions vs Results
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Stay Fit During a Busy Summer! ☀️
Summer can be a whirlwind of activities and you may not be able to hit the gym regularly, but staying fit doesn't have to take a back seat. Here are some quick tips to keep you active and healthy, no matter how packed your schedule is: 🏃♀️ Morning Boost: Kickstart your day with a 15-minute … Continue reading Stay Fit During a Busy Summer! ☀️
Are You Thankful for Who You Are?
How often do you look in the mirror and complain instead of giving thanks? I just want to remind you today that you are more than your flaws or your failures! You are a beautiful creation of God. He knit you together in your mother's womb (Ps 139) and created you to be who you … Continue reading Are You Thankful for Who You Are?
Let’s Talk Carbs
In the world of fitness and weight loss, carbs are made out to be public enemy number one. But restricting or eliminating carbs can actually have negative effects on our fitness efforts. Let's get to know carbs a little better to learn how to best serve our bodies. Carb Facts Carbs are one of the big three macronutrients … Continue reading Let’s Talk Carbs
News Update on the 40 Day Challenge
Sorry to interrupt your week again! This will be the last blog post about the challenge I promise 😁. This news is for those of you who want to do the Faith & Fitness Challenge but you’re not on Facebook so you didn’t think you could. Just get that idea right out of your head! … Continue reading News Update on the 40 Day Challenge
