How often do you look in the mirror and complain instead of giving thanks? I just want to remind you today that you are more than your flaws or your failures! You are a beautiful creation of God. He knit you together in your mother’s womb (Ps 139) and created you to be who you are. I’m not saying we should stop striving to be the healthiest and strongest version of ourselves as possible. I’m just saying that we should start that journey from a place of love and gratitude. Self-hate is like poison to the soul and sends the wrong message to our daughters, the women around us, and to God our Creator.
This month I’d like to challenge you to practice being positive about yourself and your body. I want you to be as positive with yourself as you would be a friend. I want you to love yourself enough to give thanks for who you truly are. A great way to do that is to switch your focus from how you see yourself to how God sees you. Spend some time in prayer remembering who God is and how He provides for you and how he created an amazing body for you.
We have 30 days this month. Let’s see if we can come up with no less than 30 positive things about ourselves in which to be grateful. That’s just one a day. Start with the parts of yourself that receive the most self-hate and find some reasons to be grateful for them. I’m convinced that the more grateful we are for our body, the better we will take care of it. You are worthy of love, care, and respect!
I look forward to hearing some love and gratitude from you about you!!
November Boot Camp:
Live @ FLC Gym – $55
- Starts Wed, Nov 2nd
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Dates: 2 · 7 · 9 · 14 · 16 ·
21 · 23· 28 · 31 (7 sessions) - No camp during Thanksgiving Week (Nov 21 & 23rd)
On-Demand – $30/month
- Workout anytime the mood strikes by video
- Most workouts only need a medium set of dumbbells. See FAQs for more info
- YouTube Playlist Link is available by the 1st of the month
- Playlist includes 16 videos with at least 4 being brand new with specialized content for On-Demand subscribers
- I take requests to help meet your specific goals – let me know if you have any needs that we can address in next month’s workouts or if you’d like to keep your favorite video/s in the current playlist.
Full Access – $75
- Why settle for just Live or @Home when you can have both!! You can workout with me and our FLC crew Live on Mondays and Wednesdays (as many classes as you want) and have access to videos to do On-Demand on any other day of the month. What better way to get in shape and stay in shape!!
A La Carte: $10/per class or 5 classes for $45, 6 for $50, 7 for $55
Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
Links:
More Camp Info | Camp Registration | Pay Online | followmefit.net
