October Challenge

/ Follow Me Fit

Breast Cancer Awareness Month is here and as always we are going to tackle it in FollowMeFit Pink Warrior style.  We’re shaking it up a bit this year and doing our first ever BINGO card challenge!!  This is a FREE challenge and you’re gonna love it!  It’s as easy as it sounds.  You will simply mark off each square as you accomplish it during the month of October.  Five squares in a row (diagonally, vertically, or horizontally) is a BINGO and is considered a successful completion of the challenge.  We will clap our hands and celebrate your win.  However, anyone that goes above and beyond and gets all 25 squares by 8:15am on October 26th will be put in a drawing for a free All Access November Boot Camp Pass.  This includes Live and On-Demand so even if you’re not local or can’t attend classes in person, you still have a shot at a prize.  If this applies to you, check out the rules and see other allowances I have made so everyone can successfully complete the challenge.

Our major focus this month is to pick a good habit to make or a bad habit to break.  It’s totally up to you what you pick, but it must be something that will improve your health and fitness.  It does need to be specific.  For example, if more water is your goal, you’re going to need a specific measurable daily amount to know if you’ve hit the target or not.  It’s up to you, individually, to set your own make-or-break-habit goals and rules, but remember, those decisions have to be made before the challenge begins.  Don’t wait until you’re in the middle of a craving and then try to negotiate the rules! That will be a FAIL every time.

I have a two part goal in hosting this challenge: (1) Breast Cancer Awareness (2) Inspire ourselves and other women to get healthy and fit.  With that in mind, I can’t let you keep your goals a secret.  There’s no accountability in a secret nor does a secret inspire other women.  Several of the items on the card will involve you sharing the things you are doing to improve your health and fitness journey.  Ideally, this should be shared on social media in order to reach and inspire as many women as possible and let them know we have a safe space where they can join us.  We’ll be using the hashtags: #followmepink and #followmefit and you will be tagging me in all of your challenge posts.  Stand up and stand out and be an inspiration for the women around you!!

As always with our Pink Warrior challenges, I want you to do this challenge in honor or memory of a pink warrior in your life.  Let’s work hard for them and let that motivate us to stay the course and keep on track this month.  

I can’t wait to see how this all plays out and what habits you choose to work on!!   

Do you accept the challenge?

Links:

Boot Camps:

Pay Online

Live @ FLC Gym – $55

  • Starts Mon, Oct 3rd
  • Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
  • Dates: 3 · 5 · 10 · 12 · 17 · 19 · 24 · 26 · 31 (7 sessions)
  • No camp during Fall Break (Oct 10th & 12th)

On-Demand – $30/month

  • Workout anytime the mood strikes by video
  • Most workouts only need a medium set of dumbbells. See FAQs for more info
  • YouTube Playlist Link is available by the 1st of the month
  • Playlist includes 16 videos with at least 4 being brand new with specialized content for On-Demand subscribers
  • I take requests to help meet your specific goals – let me know if you have any needs that we can address in next month’s workouts or if you’d like to keep your favorite video/s in the current playlist.
  • New Videos dropping this month:
    • When We Threw Away the Numbers (FC45)
    • Math Lesson (FC45)
    • 10 Reps (both FC and B30)
    • Negative Push Ups (B30)
  • Other videos include some prerecorded favorites from both B30 & FC45 selections
  • Even if you only see me on YouTube, I am still your trainer and I am here for you and only an email or text away. My goal is to make training even more accessible and to leave you with no excuses for not exercising.

Full Access – $75

  • Why settle for just Live or @Home when you can have both!!  You can workout with me and our FLC crew Live on Mondays and Wednesdays (as many classes as you want) and have access to videos to do On-Demand on any other day of the month.  What better way to get in shape and stay in shape!!

A La Carte: $10/per class or 5 classes for $45, 6 for $50, 7 for $55

Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.

Links:

More Camp Info | Camp Registration | Pay Online | followmefit.net

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