With summer just a few weeks away, we are in countdown mode to sculpt some rockin’ tank top arms. Here are my top four arm exercises that anyone can do.  Shoot for 10-15 reps of each exercise and repeat for 2-3 sets at a time, 2-3 days a week.

1️⃣ Bicep Curls

Get those guns ready! Grab a pair of dumbbells, keep elbows glued to your sides and lift the weights toward your shoulders. Squeeze at the top of the movement and lower down slowly with control. 💪

2️⃣ Tricep Dips

Wave goodbye to arm jiggle! Have a seat on a sturdy chair or bench and place hands turned out at your side on the bench. Sit up tall with your core engaged and lift your bottom off the bench while holding up your body weight with your arms. Bend your elbows to lower yourself down to a comfortable distance (elbows shouldn’t bend past 90 degrees) and then lift yourself by straightening your arms.  The closer you keep your feet in towards your body the easier it will be as they can help distribute the weight.  To make it harder, straighten the legs or even lift one leg. 👋

3️⃣ Shoulder Press

Say hello to strong, shapely shoulders! Grab a dumbbell in each hand and lift to a “goal post” position (see video). This is your starting position.  From there, simply lift arms straight overhead to a “touchdown” position and then lower back to start in a controlled manner. Shoulder presses can be done seated or standing. 🏈 💥

4️⃣ Push-Ups

Push-ups are a classic move that targets multiple muscles, including your arms, chest, and core. Perfect for a total upper body burn! Beginners, try elevated push-ups on your kitchen/bath counter, back of your couch, or a weight bench. The more elevated they are, the easier they are. If you need to make them harder, try raising one leg or putting your feet on an elevated surface and doing a decline push up. 🔥

With dedication and consistency, you’ll be slaying those summer tank tops in no time! 💥 Tag your workout buddy and let’s get those arms summer-ready! ☀️💪 #SummerArms #TankTopSeason #StrongWomen

In case you need some challenge moves… 🔥💪 

• Shoulders: Barbell Shoulder Press, Rope Cable Face Pull 
• Biceps: EZ Curl Close Grip Bicep Curls, Shoulder Abduction Single-Arm Bicep Cable Curls 
• Triceps: Barbell Skull Buster, Cable Rope Tricep Pushdowns 
• Multiple Upper Body Muscles: Beast to Pike Push Ups 

Remember, your arms are only one part of your body. You need to work the body as a whole. If you need help, my GOfit online program and my in-person boot camp includes total body workouts & full length workout videos every month. Info on all these things can be found on my website/blog. Link in bio.

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May Boot Camp & GOfit

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