re·sist·ance /riˈzistəns/ - noun - The refusal to accept or comply with something. Synonyms: strength, endurance In this week's challenge I'm asking you to refuse to accept or comply with mediocrity and just a trimmer version of the same body. I'm asking you to settle for nothing less than the best you can be. … Continue reading OPERATION FIT – WEEK #6: Resistance & Building
no equipment needed workout
‘Tis the Season for No Time for the Gym
Be careful not to undo all you've worked so very hard to achieve this year. When the holidays prevent you from making it to the gym, don't throw in the towel. Try this Follow Me Fit approved, at home workout from sparkpeople.com and use that towel to wipe off the sweat. http://www.sparkpeople.com/assets/diet4/12_moves_of_Christmas690.pdf Have a holly … Continue reading ‘Tis the Season for No Time for the Gym
