For those rushed times during the Holidays that you’re just not going to make it to the gym, here’s a workout you can do at home.  Put on your favorite Christmas music, set your timer (gymboss is the free app I use) for a 10 second rest interval and a 20 second work interval x 8 rounds, and get to work.  Just do all the exercises below in order for 20 sec each during the work interval of the timer and take that short 10 second rest between to prepare for the next.  It’s that easy 🙂  (says the trainer with a menacing grin)

Each round only takes 4 min and you’ll need about 1-3 minutes rest before starting another.  Do as many rounds as you have time and stamina for.  My goal was 8.

Merry Christmas and Happy New Year!!!

For a printer friendly version click here:  Holiday 8×8 Tabata