It’s Challenge Time Again!!

Are you ready for another FollowMeFit Challenge??  It’s been a long time since our last one!!  To make it up to you (and to make it a little more interesting) I will be offering a prize to our top challenger at the end of four weeks.  So if you need a little extra incentive above the self-satisfaction of accomplishment, read on and find the FollowMeFit give-aways listed at the bottom of this post.

Commit to Fit

Most people fail, not because of lack of desire, but, because of lack of commitment — Vince Lombardi

I want to give you a challenge that you can own and that you can commit to.  And I’m going to hold you accountable. Let’s no longer look at what we should do to get healthy.  Let’s pretend we are healthy and fit and commit to live accordingly.

For the 4 weeks of this challenge, we will be observing habits of healthy and fit people and striving to incorporate these habits into our lives.  We will not expect 100% compliance.  Even healthy and fit people allow wiggle room in their diets and life.  We will be shooting for 80% and calling it a success if we get close.

How This Challenge Will Work…

• You will use this link: http://goo.gl/forms/Dv3oN68QER to register for the challenge no later than 10am on Friday, Jan 9th.
• I will send you a new link each week of the challenge that you will use to send me a daily check list of how you did that day.  It should only take a couple of minutes to check the items you did that day and submit.
• You will report 5 days a week and keep it honest – you get to pick the days.  (You may report all 7 days if you wish, and I will take your best 5 out of the 7).
• Challenge will officially begin on Monday, January 12th.  That will be the day you will send in your first report.  You may need to set a reminder on your phone so you don’t forget to send in reports each day.  These reports are crucial to holding you accountable for your commitment to the challenge!!
• This is a behavior challenge and you will receive points for every positive check on the behavior check list.  This will be the majority of your points.  But I’m also giving bonus points for each percentage of body weight lost.  So you will record your weight at the beginning and at the end of the challenge using the same scale.  (Of course, it will be kept private and confidential and these bonus points are optional.  You may do the challenge without the weigh-in with no problem.  FollowMeFit will always be a no judge zone).
• There is no charge for the challenge and it is open to anyone so feel free to challenge your friends.

What You Are Committing to…

• Eating a healthy breakfast every morning
• Exercising at least 3 days a week
• Eating a better quality of food (whole grains, lean proteins, fresh veggies and fruit – food close to its natural state – no junk)
• Incorporating healthy snacks to avoid energy slumps and binge eating later in the day
• Staying hydrated by drinking 6+ glasses of water a day (8+ preferred)
• Using portion control as to not overeat

As the challenge progresses we will focus on one of the above and add in some specific related items that will earn you extra points

What You Can Win…

One overall winner with the most points by midnight Feb 6th will win their choice of

• a $50 FollowMeFit Camp gift certificate for the February Fit Camp session
• (2) one-on-one training sessions
• Two months of continued online accountability

*in case of a tie, a winner will be randomly selected from the top challengers

Can You Commit to Fit??

It’s not what you do.  It is (or becomes) who you are!!

Enroll NOW!  http://goo.gl/forms/Dv3oN68QER