One of my favorite Dolly Parton quotes is, “Find out who you are and do it on purpose.”

I think that applies to fitness, too.

It’s easy to look around and compare ourselves to other people—their strength, their bodies, their workouts, their progress. But your fitness journey was never supposed to look like someone else’s.

You are where you are. Your body is the body you have. Your abilities, your goals, your limitations and your strengths are uniquely yours.

So instead of worrying about what you can’t do or how you measure up, let’s focus on what we can do.

Move because you can.

Walk because you can. Lift because you can. Stretch because you can. Dance in the kitchen because you can. Try something new because you can.

And when you show up for yourself, be proud of that. You don’t have to be the strongest, fastest or fittest person in the room. You just have to be willing to be you—and do it on purpose.

This month, let’s stop chasing someone else’s definition of fitness and make the most of the body we’ve been given.

Move because you can. Be who you are. And do it on purpose.

P.S. Be on the lookout for a movement challenge next month!!

Be sure to check out the class schedule below, and remember that GOfit> videos are available on demand.

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September Boot Camp & GOfit>

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Pay Online

*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp / GOfit for which they were purchased. Payment options include: Cash, Check, Card,  Venmo, & Zelle.

Links:

Training Info | Registration | Pay Online | followmefit.net