Summer’s around the corner, and May is the perfect month to refocus, refresh, and reignite your fitness routine. Whether you’re dreaming of more energy for beach days, feeling confident in your clothes, or just staying consistent through the warmer months, now’s the time to level up. Here are five ways to get summer-strong—without burning out or getting bored.
1. Switch Up Your Routine
Ditch the rut and add in another day of training. Try mobility, the weightroom, a new cardio machine, or an at home workout video. Keep your body guessing and your mind engaged.
2. Set a “Summer Kickstart” Challenge
Try a 21- or 30-day challenge to build momentum. It could be as simple as 20 minutes of movement a day, daily walks, or 100 bodyweight reps. Pick something doable but challenging that will work with your schedule. Small wins = big results by summer.
3. Take It Outside
Soak up the sun and vitamin D! Outdoor workouts—whether it’s walking in the park, trail runs, or resistance bands on your patio—add fresh energy and boost motivation.
4. Refresh Your Workout Vibe
Update your playlist, grab a new pair of shoes, or try a fun fitness tracker app. A little novelty can go a long way in keeping you consistent.
5. Reconnect With Your Summer Goals
Visualize how you want to feel in June, July, and beyond. Is it strength? Energy? Confidence? Write it down, keep it visible, and let it drive your daily choices.
Wrap-Up:
You don’t need a total overhaul to feel your best this summer. A few focused shifts in May can set the tone for a strong, energized season ahead. Let’s get to it!
May Boot Camp & GOfit
May Boot Camp – $60 ($10/class)*
- Starts Mon, May 5th
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Live @ FLC gym
- Dates: 5 · 7 · 12 · 14 · 19 · 21 ·
26· 28 (7 sessions) - no class on Memorial Day (26th)
GOfit▶ – $30/month*
- Workout with me anytime the mood strikes
- Video links are available by the 1st of each month
- GOfit includes 25+ Videos in the following formats:
- Fit Camp (45 min boot camp style)
- BASIC30 (30 min low intensity)
- Mobility (10-30 min gentle movement)
- Beginner Shorts (10-15 min workout bites)
- See GOfit FAQs for more info
Full Access $85 – The best of both worlds – in person boot camp & GOfit videos!!
*Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp / GOfit for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
Links:
Training Info | Registration | Pay Online | followmefit.net
