šŸ¦– Dinosaur Time

/ Follow Me Fit

šŸ¦–ā€œDinosaur Timeā€ is a social media trend that is a fun and effortless way to boost your veggie intake! 

Originating from TikTok user @sahmthingsup, “Dinosaur Time” involves eating raw greens directly over the sink, mimicking herbivorous dinosaurs. This simple hack eliminates the need for elaborate salad preparations, making it easier to incorporate more vegetables into your diet. 

Someone sent me the link and I had to try it! watch the video 

My favorite quote:

ā€œThis is not a meal replacement. I do this before I eat my actual lunch so I donā€™t have toĀ pretend to like the taste or go through the process of hiding more greens/veggies into my preferred meal.ā€

I have tried it and have become a fan.  The last few weeks I have been chopping on broccoli, carrots, celery, or greens while preparing my meals. It is so stress-free.  I donā€™t have to think of ways to incorporate my veggies in with my meal or worry about planning a green veggie with a meal. Iā€™m also loving the idea of saving the best (tasting) food for last by eating the best (for me) food first.  Some of you non-veggie eaters can translate that to, the veggies wonā€™t ruin the taste of the good food.

Donā€™t get me wrong, I love a good fresh salad! But sometimes it is just a hassle to fix. Other days I may be eating something that a salad just wouldnā€™t go withā€¦ enter, Dinosaur Time.

Why try “Dinosaur Time”?

  • Convenience: No chopping or dressing requiredā€”just grab and munch!ā€‹
  • Health Benefits: Increases daily vegetable consumption, aiding digestion and providing essential nutrients.ā€‹Ā 
  • Simplicity: Removes the complexities of meal prepping, allowing for a quick and easy way to eat healthier.ā€‹
  • Fiber: The fiber in the veggies helps curtail overeating during meal time

How to get started:

  1. Grab a handful of your favorite raw veggies or greens.ā€‹
  2. Stand over the sink.ā€‹ (optional)
  3. Channel your inner dinosaur (maybe you should name him/her) and enjoy!ā€‹ (enjoying is also optional)

I had to share! I know many of you hate prepping fresh veggies almost as much as you hate eating them.  To you, I say, Just Dino up and do it!

Let me know if you try it! šŸŒæšŸ¦•

#DinosaurTime #HealthyEating #FitnessFun #DinoUp

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