July is a short Boot Camp month, so I'm keeping this newsletter simple! Inside you'll find a festive Red, White & Blue Protein Parfait idea that's perfect for holiday guests and family gatherings, plus I'm finally sharing my homemade granola recipe—the same one I use for the Christmas treats many of you have enjoyed over the years.
diet
Be a Positive, Strong Woman!
When you picture a positive, strong woman, what comes to mind? She is… ✨ Steady — her family and friends can lean on her ✨ Self-disciplined — she’s in control of her choices ✨ Grounded — she manages her life; it doesn’t manage her ✨ Confident — she is not easily deceived ✨ Empowered — … Continue reading Be a Positive, Strong Woman!
🦖 Dinosaur Time
🦖“Dinosaur Time” is a social media trend that is a fun and effortless way to boost your veggie intake! Originating from TikTok user @sahmthingsup, "Dinosaur Time" involves eating raw greens directly over the sink, mimicking herbivorous dinosaurs. This simple hack eliminates the need for elaborate salad preparations, making it easier to incorporate more vegetables into … Continue reading 🦖 Dinosaur Time
