July is a short Boot Camp month, so I'm keeping this newsletter simple! Inside you'll find a festive Red, White & Blue Protein Parfait idea that's perfect for holiday guests and family gatherings, plus I'm finally sharing my homemade granola recipe—the same one I use for the Christmas treats many of you have enjoyed over the years.
recipes
🦖 Dinosaur Time
🦖“Dinosaur Time” is a social media trend that is a fun and effortless way to boost your veggie intake! Originating from TikTok user @sahmthingsup, "Dinosaur Time" involves eating raw greens directly over the sink, mimicking herbivorous dinosaurs. This simple hack eliminates the need for elaborate salad preparations, making it easier to incorporate more vegetables into … Continue reading 🦖 Dinosaur Time
Love Yourself & Chopped Salad
The journey toward loving yourself and your body begins by moving away from self-criticism and comparison and embracing love. No two bodies are the same, and that's what makes each person uniquely beautiful. This month, focus on appreciating the distinct features that make you one-of-a-kind. Celebrate your unique strengths and treat yourself with the same … Continue reading Love Yourself & Chopped Salad
