🌀 Resolutions: “I’ll start next week.” “This is my year to get fit!” “I just need the perfect time…” 🔥 Results: Showing up when it’s tough. Pushing through challenges. Feeling stronger, fitter, and more confident every day. This January, don’t just make a resolution—commit to RESULTS. Followmefit Boot Camp can help you:✅ Set realistic goals.✅ Stay … Continue reading Resolutions vs Results
Announcements
🎄Make it a Stay Fit Christmas! 🎄
FollowMeFit Boot Camp & GOfit are here to keep you moving during the busiest time of the year! 💪 Don’t wait for 2025—join us now! GOfit:GOfit is perfect if you are wanting to sample my workouts before joining us in person or if you need the flexibility to work out on your own schedule, especially … Continue reading 🎄Make it a Stay Fit Christmas! 🎄
How Will You Vote?
Don’t forget—you have the power to vote for your own health and fitness! 🏋️♂️ Every day, you get to elect choices that shape your body and mind: ✅ Will you choose a workout or stay on the couch? ✅ Will you elect to fuel your body with healthy meals or skip that meal prep? ✅ … Continue reading How Will You Vote?
Pink-tober
FollowMeFit Pink-tober Is Here It’s that time of the year when we focus on breast cancer awareness, prevention, and support for the pink warriors in our lives. Here are some points to ponder. 💖💖💖 Did you know that regular exercise can lower your risk of breast cancer? Balances Hormones: Exercise helps regulate estrogen and insulin … Continue reading Pink-tober
I Will Adapt
Do you feel like you’ve “messed up” on your fitness journey? I’m here to tell you, it’s okay! One mess up doesn’t define your journey. 💪 Instead of giving up, adapt and keep going. Progress isn’t about perfection—it’s about persistence. Every step forward, no matter how small, brings you closer to your goals. 🏋️♂️ Embrace … Continue reading I Will Adapt
Back to School, Back to You with an End of Summer Challenge
As your busy summer schedule comes to a close and the kiddos head back to school, it’s the perfect time to focus on YOU again. With a more structured routine, there’s no better moment to reignite your fitness journey. Here are some tips to help you get back on track: Schedule Your Workouts: Set aside … Continue reading Back to School, Back to You with an End of Summer Challenge
Stay Hydrated
Staying hydrated is essential for your overall well-being, especially in this summer heat! Water ... Boosts Energy Levels: Feeling tired? Drink up! Water helps maintain your energy throughout the day. Improves Skin Health: Hydrated skin looks younger and more radiant. Glow from the inside out! Aids Digestion: Proper hydration keeps your digestive system running smoothly. … Continue reading Stay Hydrated
Stay Fit During a Busy Summer! ☀️
Summer can be a whirlwind of activities and you may not be able to hit the gym regularly, but staying fit doesn't have to take a back seat. Here are some quick tips to keep you active and healthy, no matter how packed your schedule is: 🏃♀️ Morning Boost: Kickstart your day with a 15-minute … Continue reading Stay Fit During a Busy Summer! ☀️
☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️
With summer just a few weeks away, we are in countdown mode to sculpt some rockin’ tank top arms. Here are my top four arm exercises that anyone can do. Shoot for 10-15 reps of each exercise and repeat for 2-3 sets at a time, 2-3 days a week. 1️⃣ Bicep Curls https://youtu.be/AmjQjKaLiGE?si=PzL3PfKWaaz8kx3-?rel=0 Bicep Curl … Continue reading ☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️
Mobility
You are God’s handiwork, and your body is an absolute masterpiece! God designed your body with muscles and joints so that you can move and be active. 🔥 Regardless of what your lazy bones try to tell you, you are not designed to sit and stay. When you do, you become stiff, creaky, and prone … Continue reading Mobility
Fueling Your Fitness with Breakfast
Jumpstart Your Metabolism After a night of fasting, your metabolism needs a jumpstart to get going each morning and breakfast is the ignition it needs. Breakfast signals your body that it's time to rev up and start burning calories efficiently. Skipping breakfast can lead to a sluggish metabolism that makes it harder to manage weight … Continue reading Fueling Your Fitness with Breakfast
Love Yourself & Chopped Salad
The journey toward loving yourself and your body begins by moving away from self-criticism and comparison and embracing love. No two bodies are the same, and that's what makes each person uniquely beautiful. This month, focus on appreciating the distinct features that make you one-of-a-kind. Celebrate your unique strengths and treat yourself with the same … Continue reading Love Yourself & Chopped Salad
Super Powers
What if New Year's resolutions were superpowers? What if New Year's resolutions were superpowers? Consider the incredible transformations that could unfold in your life with the following resolutions. If "Consistent Exercise" Were a Superpower, Imagine Unleashing Your Inner Hero: Fitness is built on a foundation of consistency, not motivation. Motivation may get you to the … Continue reading Super Powers
Fitmas Challenge
15 Days of Fitmas: Your Self-Guided Fitness Challenge 'Tis the season to be merry, but that doesn't mean our fitness goals have to take a back seat! Join me in the 15 Days of Fitmas challenge – a simple, flexible, and rewarding way to stay fitness-aware during the festive season. Challenge Overview: Duration: Throughout December … Continue reading Fitmas Challenge
Count Your Many Blessings
Count Your Many Blessings When I hear the hymn, "Count Your Many Blessings", I am reminded of how we sang it at my home church led by our worship pastor, Bro. Billy Joe Kennedy. Everytime we sang the word blessings, we would stop the song and wait for someone to shout out a blessing. We … Continue reading Count Your Many Blessings
Pink Push Up Challenge
Followmefit Boot Campers have a longstanding tradition of participating in October challenges to increase breast cancer awareness. It is nothing new for us to challenge ourselves to do something hard in honor or memory of the Pink Warriors in our life. This year is no different! We are hosting a Pink Push Up Challenge. Won't … Continue reading Pink Push Up Challenge
Balance
Balance We all know that eating right and exercising reduces stress and improves our energy levels to help us get more things done. But when we are stressed and pushed for time, those are the first things we throw out. We all have busy lives and sometimes it gets overwhelming trying to balance all the … Continue reading Balance
Back to Boot Camp
School Supplies As a child, my favorite part of going back to school was getting NEW SCHOOL SUPPLIES!!! I still love the smell of brand new crayons and the feel of fresh white paper! I can remember going to the school supply aisle and touching absolutely everything in it trying to decide what I wanted. Hard … Continue reading Back to Boot Camp
Summer Vacation & Fitness Goals
Summer vacation season is here!! If I had any summer advice to give you, it would be to remind you that your week away from the norm is not the time to make huge strides towards your fitness goals. Giving your body and mind a rest is the very definition of a vacation. Don't get caught … Continue reading Summer Vacation & Fitness Goals
Craving Fresh
What happens when you focus on nutrition for 3 weeks? It had been one of those hectic, on-the-go weeks. You know how they go. They are simply crazy with no time to think or plan and you just end up eating whatever you can find in order to survive. It was in the aftermath of one … Continue reading Craving Fresh
