School Supplies
As a child, my favorite part of going back to school was getting NEW SCHOOL SUPPLIES!!! I still love the smell of brand new crayons and the feel of fresh white paper! I can remember going to the school supply aisle and touching absolutely everything in it trying to decide what I wanted. Hard decisions had to be made. Did I want a magical trapper keeper that held everything I owned or a couple of spiral notebooks with cool pop culture covers? Eitherway, I couldn’t wait to get my treasures home and pack my school bag. It got me ready to tackle the new school year with excitement.
So what does back to school shopping have to do with us grown adults? I was just thinking that our busy summer has had us off our fitness schedule and that back to school time would be a great opportunity to get back on track. We only have a few more days of summer vacation left. Our regular Boot Camp schedule returns on August 7th.
Let’s get excited about it!! Let’s go back to Boot Camp shopping. Below are a few ideas that you might want to sift through and select a little something for yourself to help get you excited about this upcoming boot camp year.
Just Because You Workout
- super cute workout outfit | new shoes | cool water bottle | gym bag | booty bands | foam roller | stylish hair clip, scrunchy, or hat | fitness tracker or apple watch | percussion massage gun | new mat
For Working Out on Your Own
- headphones or earbuds | timer circuit app for your phone (some are free) | handy dandy workout journal
Options to Add to Your Home Gym:
- heavier dumbbells | kettlebell | jump rope | stability ball | exercise band | a door anchor for your band | gliders | slam ball | fitness step to use as a bench or step | BOSU trainer | TRX (comes with an over the door stopper for home use)
Let me know what selections you make for yourself and let me see those back to boot camp photos on social media!
The Perfect Time to Start
If you have never boot camped with us before, now is the perfect time to start! Just like a child going into a new school, it can be a little scary when you don’t know the teacher or have any friends in class. Why don’t you bring a friend with you and let’s all get to know each other. I’m not as scary as your mind might make a trainer out to be. I don’t yell or make you do things you’re uncomfortable doing. There are always options and you are in control of your workout. Your first Live Boot Camp session is free with no obligation (register here). Try it out and see if it works for you. I promise you a judgement free zone and a great learning environment.
If you’d rather ease into it or workout on your own, check out GOfit▶️. It can be done virtually anywhere in the world in your home with videos or at the gym with an app. It is so flexible and may be perfect for you and your schedule. Let me take the guesswork out of your workout. I’ll do the planning and make sure you get a great balanced workout. All you have to do is carry it out. If you have any questions or need a consultation to help you get started, let me know.
August Boot Camp
August Live @ FLC Gym – $60 -or- ($10/class)
- Starts Mon, August 7th
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Dates: 7 · 9 · 14 · 16 · 21 · 23 · 28 · 30 (8 sessions)
GOfit▶ – $30/month
- Workout anytime the mood strikes by video or with the strength training app
- YouTube Playlist Link and App workouts are available by the 1st of the month
- Playlist includes 20 videos (8 Fit Camp: 45 min, 8 BASIC30: 30min, 4 Mobility: 20-40min)
- Most video workouts only need a medium set of dumbbells and a band
- App includes 2+ gym-based strength training workouts (with at home modifications) designed to be repeated with varying resistance or reps
- See FAQs for more info
August Full Access – $85*
- Why settle for just Live or GOfit▶ when you can have both!! You can workout with me and our FLC crew Live on Mondays and Wednesdays (as many classes as you want) and have access to videos and the strength training app to do on any other day of the month. What better way to get in shape and stay in shape!!
Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
Links:
More Camp Info | Camp Registration | Pay Online | followmefit.net
