Summer vacation season is here!!
If I had any summer advice to give you, it would be to remind you that your week away from the norm is not the time to make huge strides towards your fitness goals. Giving your body and mind a rest is the very definition of a vacation. Don’t get caught up in feeling guilty for skipping workouts and eating a few treats along the way! While a vacation is not the time to make progress in your fitness journey, we also don’t want to completely derail the train. Here are a few low stress tips that may help keep that from happening…
- Take some healthy snacks for the trip!! Convenience stores are not known for their healthy options.
- Consider limiting your restaurant meals and purchasing some easy and healthy food at a local grocery store for your breakfasts and/or lunches.
- When visiting a restaurant, look up the menu online ahead of time so you can pick out some of the healthier options before you’re starving.
- If you have your heart set on an unhealthy option, get it! And then balance the meal with some healthy sides. This will help not only the overall calorie count, but also your energy level and mood in the hours following.
- Stay hydrated, especially in this summer heat. Sometimes thirst tricks us into thinking we’re hungry or has us craving sugary drinks. Stay ahead of the game by drinking plenty of water before you’re parched.
- Plan on moving your body. Walking is a great vacation movement. Walk on the beach, take a hike in nature, park the car and explore mainstreet on foot, visit a park, or walk to the restaurant. Ride a bike. Play frisbee or volleyball on the beach.
- Take GOfit with you and plan on doing a short band or bodyweight workout one or two days while you’re gone. I’ll make sure you have a couple in your playlist.
Most of all, enjoy your vacation!!
July Boot Camp
Be sure and take note of our abbreviated July Summer Camp Schedule. We will only be meeting for 2 weeks in July (see the red highlights above). We will be back to normal on August 7th.
Remember, GOfit has full length, follow along, at home workout videos as well as short demo, app lead, gym / home workouts if you need it this month while you are traveling or while we are not meeting. The GOfit playlists and app will both have some extra no-equipment workouts and some quick HIIT style workouts to help get the job done easier and faster during your summer break.
July Live @ FLC Gym – $30 -or- ($10/class)*
- Starts Mon, July 10th
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Dates: 10 · 12 · 24 · 26 (4 sessions)
GOfit▶ – $30/month
- Workout anytime the mood strikes by video or with the strength training app
- YouTube Playlist Link and App workouts are available by the 1st of the month
- Playlist includes 20 videos (8 Fit Camp: 45 min, 8 BASIC30: 30min, 4 Mobility: 20-40min)
- Most video workouts only need a medium set of dumbbells and a band
- App includes 2+ gym-based strength training workouts (with at home modifications) designed to be repeated with varying resistance or reps
- See FAQs for more info
July Full Access – $55*
- Why settle for just Live or GOfit▶ when you can have both!! You can workout with me and our FLC crew Live on Mondays and Wednesdays (as many classes as you want) and have access to videos and the strength training app to do on any other day of the month. What better way to get in shape and stay in shape!!
Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
*New 2023 Pricing – $10/per LIVE class, $85 Full Access
Links:
More Camp Info | Camp Registration | Pay Online | followmefit.net
