Cyber Boot Camp

/ Follow Me Fit

Register to recieve invitation links: http://tiny.cc/FMFonline

As you know, I am 100% committed to helping you reach your fitness goals, no matter what!  And to that end … cue the drumroll … I’ve got exciting news to share with you! 

As a way of adjusting to our new norm of social distancing, I’m rolling out an AMAZING BRAND-NEW PROGRAM to help you keep up with your workouts in the comfort of your living room until you can get back to the gym.

I’m transitioning to CYBER BOOT CAMP LIVE TRAINING – it’s an incredible way to work out that lets you STAY CONNECTED to your fitness family and keep working toward your goals, all from your home! It’s through a FREE software solution called Zoom. 

Just a few years ago, we wouldn’t have been able to do this- but I’m so grateful that we’re able to do it TODAY! 

All you will need is…

  • Computer or mobile device with the Zoom App downloaded
  • Internet connection
  • Basic equipment: a mat and a set of medium dumbbells (or other weighted objects you can hold in your hand such as waterbottles). If you have other equipment like a jump rope, band, or kettlebell you can keep it handy but they are not required. I will give options and modifications for whatever you have at home.

This is NOT the time to sit back on the couch and let all your amazing progress slip away! It’s time to dig in and not let a temporary situation derail us! 

In fact, I think this gives us a great opportunity to focus even more on our health – and our family’s health! Remember: Staying active and fit will keep your immune system strong – and also help you burn off stress. And with the power of your local fitness community behind you, you can get through this fitter than ever! 

NOTE: Your family members or friends are welcome to join in the workouts!  I’m opening this whole cyber camp up free of charge to anyone that wants to join through April 23rd. This quarantine has rocked everyone’s world and I want to do what I can to keep everyone that has been uprooted by gym closures fit, strong, and healthy.

Everyone must register here: http://tiny.cc/FMFonline

Even if you have been with me for years, I still need you to register. This registration form includes a new liability waiver that includes online training.

All those registered will receive an email later this week with links needed to join in on the camp. We will start camp Monday, March 30th. You pick your time 5:30am or 7:30am and just show up on Zoom using the link or invitation number I will provide you. It’s literally that easy.

For those who have never used Zoom, I will set up a time to meet you as a group to do a non-exercise trial run and answer any questions you might have before our start date.

I have been scrambling to learn the technical side of shooting in home videos this week. It’s been a huge learning curve but I am so excited to get back to training with you! This is going to be great!!! Let’s do this!!