There’s no better way to kick off the new year than with a new rear challenge!!! This month we are going to focus on the REAR. Yep! You read that right. It’s all about them glutes this month. This is a “just for fun” challenge. There is no prize (other than an opportunity to build a new rear)! Anyone can play. The challenge is simple. You will commit to doing 5-10 minutes of glute exercises 3+ times a week during the month. That’s it. We will use a calendar and stars (or stickers) to mark the days that we do it. It’s simple, you either do the glute work and get a star for that day or you don’t. Easy peasy.
Of course, I don’t want it to be too easy! So I have created different finishing levels so you can push yourself to the extent you want. As your trainer, I’ve learned that I get more out of you if I make no demands but just set the bar high. You like to see how far you can go on your own and I like to see your self motivation in action!
- 3x/week (12 for the month) = Got-R-Done
- 4x/week (16 for the month) = Above & Beyond
- 5x/week (20 for the month) = Rockstar
- 6-7x/wk (25+ for the month) = Legendary Beast
There is no shame in just hitting the Get-R-Done level. That is a success and a completion of the challenge. We lead busy lives and that level may challenge you to your limits and if so, that is the level you need. My goal with this challenge is just to motivate you to do more than you are currently doing. Building a nice backside is just a fringe benefit.
So what am I going to do to help you?
- I will upload some 5-10 min glute exercise videos on YouTube throughout the month and make them available to everyone who is registered for the challenge. This should help you get in your glute homework. You don’t have to do my videos. Any glute exercises will work for the challenge.
- If you are involved in my bootcamps, I will be programming our workouts this month to emphasize those glutes. This also includes all of our new Zoom recordings during January.
- We will have my Follow Me Fit private Facebook Group available to encourage each other along the way. I hope you use it. It is a ladies only group and a safe place to ask questions or post motivation. Hit me up for an invite if you are not already a group member. www.facebook.com/groups/followmefit/
- You can use any calendar but I did make a printable one for you. You can grab that here.
- If you seriously want to see some glute improvement, I recommend that you purchase some booty bands to use this month. Just google or check Amazon for booty bands and you will see several options. Do read the reviews and the specs to make sure you’re getting bands that will be a good fit around your lower thigh right above the knee. Here’s a link to recommended booty bands in Women’s Health Magazine. Put them on your last minute Christmas list. 🙂
I’m sooo excited and look forward to doing this challenge with you!!
January Boot Camp News
Live @ FLC – $60
- Starts Wed, Jan 5th
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Dates: 5 · 10 · 12 · 17 · 19 · 24 · 26 · 31
- $60 – 8 sessions
@Home – $30
- YouTube Playlist Link available by Dec 31st
- Workout anytime at home by video
- If possible, workout with me on Thursdays via Zoom as I record new videos — 7:30am(Fit Camp) or 8:30am(BASIC30)
- Zoom Recording Dates: 6 · 13 · 20 · 27
- $30
Full Access – $85
- Why settle for just Live or @Home when you can have both!! You can workout with me and our FLC crew Live on Mondays and Wednesdays (as many classes as you want) and have access to videos to do @Home on any other day of the month. What better way to get in shape and stay in shape!!
2022 Pricing Details:
- Full Access: $85/month
- Live @FLC: $60/month
- @Home: $30/month
- A La Carte: $10/per class or 5 classes for $45, 6 for $50, 7 for $55
Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
