Has your exercise regime left you strong enough with sufficient balance and coordination to get the kids (or the dog) out of the backseat while juggling several grocery bags and shopping items all the way into the house in one trip? If so, you have just experienced a non-scale victory!! Non-scale victories are fitness, life, and health improvements that result from small life changes. They are wonderful markers of your fitness level and should be celebrated to their fullest. However, sometimes these changes and improvements are not only left uncelebrated, they are completely unnoticed because we are too busy worrying about the numbers on the scale. Let’s just take some time away from looking at the scale this month and focus on some other victory goals that are worth pursuing and celebrating.
How many of these victories can you claim? What can you add to the list?
- Better fitting clothes
- Able to do more things you love
- Increased energy
- Better sleep
- Lost inches
- Less joint pain due to less body weight pressure on knees, back, or shoulders
- Decreased blood sugar
- Decreased blood pressure
- Better stress management
- Improved life satisfaction
- Improved self confidence
- Improved speed, power, & flexibility
- Improved health
- Increased muscle tone / mass
- Increased cardiovascular fitness and performance
- Increased coordination and athletic performance
- Reducing or reversing the symptoms of serious health issues or diseases
- Higher energy throughout the day
- Positive attitude
- Healthier appetite
- New skills
- Personal achievements, like doing your first push-up – or setting a new record
- Improved digestion
- Love for a new food or a healthier habit
- Increased endurance
- Increased mobility (you can get up out of the floor better)
- Good doctor’s report (can reduce medication)
- Passion for exercise
- Improved relationship with food
- Improved mental focus & concentration
- Wedding ring fits
- Ability to climb stairs and talk at the same time
- Improved time or distance in your walk/run
- No more muffin top
- Improved coping mechanisms
- No longer overeating or binging
- Enjoying vegetables
- Smiling more
- YOU inspire people!
Remember the scales are not telling you the whole story! You are so much more than just a number!!
Heads up @Home Campers, we are going completely >>> On Demand!!
Instead of meeting me for early morning Zoom classes, you will have a complete YouTube playlist on demand and ready for you to workout with me anytime the mood strikes. Each month you will have a total of 16 videos in your playlist that will be a good mix of the BASIC30 (30 min moderate) and Fit Camp (45 min) workouts. At least 4 videos will be completely new content recorded especially for that month with you in mind. That’s right. I will be taking requests from my On Demand clients so I can customize the new content. You can make requests such as…shorter high intensity workouts to get your workout done in less time, yoga, pilates, arm day, leg day, AB or core emphasis, low back strengthening, etc. You let me know what your goals are and we can add it into the new content for the following month. You can also let me know if you are exercising a lot and need more videos for variety or if you’re going to be traveling and need bodyweight only workouts. I can get you covered. You’re not in this alone. Even if you only see me on YouTube, I am still your trainer and I am here for you and only an email or text away.
My goal is to make training even more accessible and to leave you with no excuses for not exercising.
Live Campers, check out the new Full Access price – $75 a month. Do you really have an excuse not to supplement your Live workouts with some videos when we’re not together? You know you’ll be traveling this summer and will need some flexibility. 🙂
June Camp News
Live @ FLC – $55
- Starts Mon, June 1st
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Dates: 1 · 6 · 8 ·
13 · 15· 20 · 22 · 27 · 29 (7 sessions) - No camp on Mon-13th or Wed-15th
- $55
On-Demand – $30
- Workout anytime at home by video
- YouTube Playlist Link available by June 1st
- Playlist includes 16 videos with at least 4 being brand new with specialized content for On-Demand subscribers. Most workouts only need a medium set of dumbbells. See FAQs for more info.
- New Videos dropping in June:
- The One with the Basic Yoga (B30)
- The One for the Low Back (B30)
- The One with the Open Faced Sammy (FC -Strength and TABATA)
- The One with the Half & Half part 1 (FC -25min upper body emphasis)
- The One with the Half & Half part 2 (FC -25min legs and shoulders)
- Let me know if you have requests for next month
- $30
Full Access – $75 *** New Price ***
- Why settle for just Live or @Home when you can have both!! You can workout with me and our FLC crew Live on Mondays and Wednesdays (as many classes as you want) and have access to videos to do On-Demand on any other day of the month. What better way to get in shape and stay in shape!!
A La Carte: $10/per class or 5 classes for $45, 6 for $50, 7 for $55
Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
Links:
More Camp Info | Camp Registration | Pay Online | followmefit.net
